Offseason Workouts

Joe has developed some workouts and stretching/mobility work for everyone to do for the next month or so until we start practice again. This will be a great base to start the spring with and will help work out some of the muscle problems, pain, and such that have developed over the fall. He will also be posting some related videos on youtube which I will link as soon as they are up.

Strength Video

Mobility Video

USAU Memberships

Everyone go renew your USAU membership, or sign up for our new guys/girls. You will need to be a member for several of the spring tournaments. Get it now while they are doing a discount.


http://www.usaultimate.org/membership/default.aspx

Indoor Ultimate!

We will be having some indoor ultimate fun on December 20th. We will be starting at 4pm and going until 10pm. Its a Saturday evening and school is out so you have no excuses to be late or skip out. Make sure you tell everyone so we have good numbers and can have a bunch of teams and a great time. Everyone be on time, so we can get warmed up and start.

We will as usual do a little potluck dinner at the end, so sign up in the google doc using the link below with what you will bring. Pizza is on the team.

Dinner Item Signup

Jerseys!

Jersey Deadline is Friday December 5, 2014!

New this year, all jersey ordering will be done through the Breakmark website, Coach Richard and Coach Chappell will not be taking any money from anyone. You will follow this link:

https://www.breakmark.com/team-custom-orders/woodside-october-2014/

Once there you will select the items you want, fill in the information for guys/girls cut, size, and number, and pay. In order to make sure we don't have any duplicate numbers please talk to the girls and varsity captains they will compile a list and make sure all our new players get a number that isn't in use.

The items every player needs are the short sleeve grey, short sleeve white, and shorts. All other items are extras you can order them if you would like, you will still match and be able to wear them in games, but they are not required. We would encourage everyone to get the compression shirt, they are great for cold weather which we spend a lot of time playing in.

The Woodside Mom Shirt is available now! We need at least 12 to be ordered for them to print.

NC Tournament Cancelled

We are cancelling our trip to North Carolina for Sunday. We are having a hard time getting information from the organizers, and there is a high chance of cancellation or shortening due to rain. We aren't going to utilize team funds for an event like that. Stay tuned for details about an indoor event at Woodside in December.

Wed/Thur Practice

Reminders:
Pay Dues!
Order Jerseys Online!

Wed. 11-19:
Warmup Run, Plyos
YHB Drill - 15 reps
3 Man Mark Drill
Scrimmage -  mix in some zone, use the play calls
Kill Drill, 3 sets, 10 reps
Scrimmage to end

Thur. 11-20:
Warmup Run, Plyos
Short 4 Corners
Kill Box, 2 sets, 10 reps, both throws
Scrimmage to end - mix in some zone, use the play calls

NC Tournament

This post is an informational update on the NC Tournament.

The tournament is now only 1 day, SUNDAY NOVEMBER 23, 2014. If you already booked a hotel please cancel it so you do not get charged. We will drive down very early Sunday morning and drive back in the evening. We are looking for a couple parents who might be interested in attending and driving a couple players with them so that we only need 1 passenger van. Please let the Coaches know or have your player let them know if you plan on attending.

We are going to treat this tournament as a developmental opportunity, we will be bringing JV and non-seniors from Varsity first and then supplementing with seniors if needed.

Wednesday Practice

These are the X and Y teams for the NC tournament, split this way for all scrimmaging and drills for the next 2 weeks.

X - Aaron, Xavier, Reggie, Nick F, Jahleel, Daniel, Austin, Kobi, Daiquan, Randall, Lakey, Shane, Jeremy, Andrew, Scott, Keshawn, Jodel

Y - Joseul, Tyler, Nick E, Luke, Dmitri, Fred, Craig, Randy, Chris, Jonathan, Bradon M, Brandon H, Noah, Jacob, Isaiah, Alex


Wednesday 11-12-14:
Warmup Run, Plyos
YHB Drill - No IO's
Endzone Drill
10 x 20's
Each team go over even and odd play calls then Scrimmage to 3 using the calls.
Each team go over endzone then scrimmage to 3 with Double Score.
5 Minute Drill
Scrimmage to end

Tidewater Tuneup Volunteers

Players show this to your parents!


We are looking for a couple of items which we could use at Tuneup this weekend. If anyone has an extra pop up tent that we could use please let us know. Also we are looking for a couple folding tables that we could use.

In addition to our normal volunteers present throughout the day we need some folks on Saturday to help us pick up pizzas from CiCi's in Hampton. We need 2 folks to pick up the first batch at 2:40pm and 2-3 folks to pick up the second batch at 3:45pm. We will also need a few extra folks at the HQ tent helping serve the pizza from about 3:00pm until we end.

Please email us woodsidehs.ultimate@gmail.com or get in touch with Coach Chappell or Coach Richard.

Wed/Thur Practice

Reminders:

• Everyone needs to be paying dues, you can pay in parts if needed.
• Everyone needs to be ordering their jerseys, heres the link again. https://www.breakmark.com/team-custom-orders/woodside-october-2014/ 

Wed. 11-5:
Warmup Run, Plyos
YHB Drill with IO's 15 reps
4 reps of Joes 5 cone shuttle drill
Triangle Mark Drill
Scrimmage to 3 with Double Score
Kill Drill, 3 sets, 15 reps
Scrimmage
Sprints to end

Thur. 11-6:
Warmup Run, Plyos
Breakmark Drill
Short 4 Corners and Long 4 Corners
Circle Stretch - Take time and really get stretched out
Kill Box, 2 sets, 10 reps, both throws
Endzone
Scrimmage to end

November 22-23 Tournament

We have gotten approval to go to the tournament in Raleigh, NC on November 22-23, 2014. More details on fields, hotel, departure time, etc. will be forthcoming. Please let your parents know and make sure you can go, and ask off work if that is an issue. If you can't go we need to know ASAP so that we make sure we have enough players for 2 teams.

Wed/Thur Practice

Wed. 10-29-14:
Warmup Run & Plyos
YHB w IO's
Kill Drill - 3 sets, 15 reps
Scrimmage to 3 - Remind everyone of the even/odd play calls
Dessert refresher - 10-15 reps rotating people through various positions
3 man mark drill - 5 minutes at full speed
Scrimmage to end focus on the play calls, including the off sideline calls

Thur. 10-30-14:
Warmup Run & Plyos
Kill Box - 3 sets of each throw, 10 reps
5 Minute Drill
Scrimmage to 3 with Double Score
Conditioning w Joe
Wagonwheel twice through each side
Scrimmage to end

Wed/Thur Practice

Everyone be at Nike Park by 7:30 on Saturday to help set up and warm up.

Everyone needs to be paying fall dues!

Girls/JV/Parents need to come volunteer this weekend.

Captains need to get a list of numbers together so new players can order jerseys. 

Wednesday 10-15-14
Warmup Run, Plyos
Endzone Drill
10x20's
Breakmark
Scrimmage to 3 with Double Score
3 man mark drill
Scrimmage to end

Indoor if weather is bad
Extra long Warmup Run, Plyos
5 con agility drill
Stretch
Accelerators
Stairs
30-30's or 3 Man mark if you have space
Hot Box

Thursday 10-16-14
Warmup Run, Plyos
YHB with IO's
Stretch
Joe Conditioning
Scrimmage to 3 with Double Score
Short 4 Corners, stretch long 1/2 way through
Scrimmage to end

Ordering Jerseys

New this year, all jersey ordering will be done through the Breakmark website, Coach Richard and Coach Chappell will not be taking any money from anyone. You will follow this link:

https://www.breakmark.com/team-custom-orders/woodside-october-2014/

Once there you will select the items you want, fill in the information for guys/girls cut, size, and number, and pay. In order to make sure we don't have any duplicate numbers please talk to the girls and varsity captains they will compile a list and make sure all our new players get a number that isn't in use.

The items every player needs are the short sleeve grey, short sleeve white, and shorts. All other items are extras you can order them if you would like, you will still match and be able to wear them in games, but they are not required. We would encourage everyone to get the compression shirt, they are great for cold weather which we spend a lot of time playing in.

Wed/Thur Practice

Varsity/JV should be split if there are numbers.

Remind everyone to pay dues.

Remind everyone to get off work for Carrollton Clash and Tuneup.

Wed. 10-8-14:
Warmup run, plyos
Kill Drill - 3 sets, 15 reps
Conditioning with Joe or Captains Choice
Breakmark Drill
Short 4 Corners, extend to long 1/2 way through
Scrimmage to end

Thur. 10-9-14:
Warmup run, plyos
Triangle of Death
Conditioning with Joe or Captains Choice
Scrimmage to 3 with Double Score, Run Red
5 Minute Drill
Scrimmage to end

Parent Meeting Recap

Parent Meeting Recap, from the 9-29-14 parent meeting.

• Dues will be $50 for Varsity, $40 for JV and Girls
• Dues can be reduced by $10 by a parent or the player volunteering at our upcoming tournaments. You can volunteer at either one. We always need a few extra folks first thing in the morning to help setup, at the end to pack up, and on Saturday afternoon at Tidewater Tuneup when we serve dinner. 
• You can see all the tournament dates on the Calendar page.
• We have discs for sale for $10.
• Jerseys information will be coming shortly. 

Wed/Thur Practice

Varsity/JV should be split if there are numbers.

Wed. 10-1-14:
Warmup run, plyos
YHB drill with IO throws, 15 completions
Conditioning with Joe or 10x20's
Breakmark Drill
Scrimmage to 3 if theres numbers
Short 4 corners, stretch to long 1/2 way through
Scrimmage to end

Thur. 10-2-14:
Warmup run, plyos
Kill Drill, 3 sets - 15 reps
Conditioning with Joe or Captains Choice
Box Drill
Scrimmage with Double Score to End, explain Red to new guys, focus on running it cleanly

1 DayTournament Details

When: Sunday 9-28-14
Where: William & Mary Campus - Barksdale Field, this is where we played most of our games last year in the b-team tournament for those who played, heres a link https://www.google.com/maps/place/Barksdale+Field/@37.2688159,-76.7149597,18z/data=!4m2!3m1!1s0x0:0x7c22f81308329cdc
Game Times: 8:30am, 10am, 11:30am, the 4th game will depend on performance it will be at either 1pm or 3pm.
Carpool: We will meet at Woodside at 7am and get on the road no later than 7:15am, be on time or we will leave without you.

Fall 2014 Varsity

The list for varsity as of now will be as follows. Players can be moved up or down for tournaments or the whole year at the discretion of the coaches. Anyone not listed will make up the JV team.

Aaron Morris
Josuel Jimenez
Reggie McClellan
Xavier Whitaker
Nick Evans
Tyler Paul
Nick Fallon
Randy McMath
Jahleel Burrell
Luke Young
Chris Clark
Craig Benson
Dmitri Stalnik
Will Necker
Andrew Lakey
Austin Schoener
Fred Hudson
Kobi Evans
Jonathan Mottley
D'wayne Thomas
Daniel Chappell

Wed/Thur Practice

We will be split from this point forward based on the varsity list posted.

Remind all varsity about the 1 day tournament this Sunday.

Remind all players about the parents meeting on Monday 9-29-14

Wed. 9-24-14:
Joe will lead a conditioning based indoor practice, once he's done play some hotbox like we did indoors last season.

Thur. 9-25-14:
Warmup Run, Plyos
YHB drill with the IO throws
Quick circle stretch
10x20's or Conditioning led by Joe
Breakmark
Scrimmage, focus on clean vert, dump/swing early
5 minute drill to end

Parents Meeting & Girls Clinic

Parents Meeting
Monday, September 29, 2014
Coach Chappells Room - C-150
6pm

Girls Only Clinic
Saturday October 4, 2014
Normal Practice Fields
11am-3pm

Wed & Thur Practice

Let everyone know Varsity has a 1 day tournament on Sunday Sept. 28th at William and Mary get off work if needed. Anyone not on varsity last year will be told if they are going Monday after the camp.


Wednesday 9-17-14:
Warmup Run, Plyos
Box Drill - split into at least 2 groups, 3 if numbers are like Monday
30-30's - split into 2 groups
10x20's - 20 yd sprint jog back, repeat x 10
Breakmark - split into 2 groups
After breakmark 1 group does 5 minute drill, one does serpentine cutting drill, then switch
Scrimmage to end

Thursday 9-18-14:
Warmup Run, Plyos
YHB Drill - split into 2 groups
3 Man Mark Drill
10x20's
30-30's and Breakmark like Monday
Scrimmage to end

2014 Flyer!

Start spreading the word when school starts! Everyone invite someone out to practice and lets boost those numbers this year.

Year End Banquet

Our year has come to a close and as usual we will do a banquet to wrap up. This years banquet will be a fun little indoor ultimate tournament at Woodside, followed by food and drinks. We will have the banquet on Sunday June 1, 2014. Everyone needs to get there at 11:30am to warm up a bit we will start playing at 12:00pm, we will play a few games and then eat and wrap things up probably about 6-6:30pm. The team will be providing pizza and drinks, we would like everyone else to bring sides, deserts, etc. Let Coach Chappell or Richard know if you plan on attending.  

Southerns Info

We will be leaving from Southerns as quickly as possible after school. The coaches will be getting the transportation and getting back to the school as quickly as possible. Everyone be ready to leave, pack lightly as usual we don't have a ton of extra space on these long trips.

You need to turn in your permission form by Thurday along with your $35 players fee to Chappell.

Field Location: http://greenvillerec.com/parks/mesa-soccer-complex

Wed/Thur Practice

Wednesday 5-7-14:
Warmup Run, Plyos
Kill Drill, 4 sets 15 reps
Circle Stretch
3 Man Mark Drill
Sprints - Captains Choice
Scrimmage to 3
Sprints - Captains Choice
5 Minute Drill to end

Thursday 5-8-14:
Warmup Run, Plyos
YHB Drill
Circle Stretch
Breakmark Drill
Triangle of Death
Endzone Drill

Wed/Thur Practice

Remind Varsity and Girls to get in their payments for Southerns

If its storming and we need to go inside work out a circuit like we have done previous times inside

Wednesday 4-30-14:
Warmup Run, Plyos
YHB Drill, 15 reps, Add a mark to the in cuts
Circle Stretch
Short 4 Corners, stretch to long after a few minutes
Scrimmage to 3
Kill Drill, 3 sets, 15 reps
3 Man Mark Drill
Scrimmage with any time left

Thursday 5-1-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3
Box Drill
Scrimmage with any time left

Wed/Thur Practice

Reminders: Everyone going to Southerns needs to be paying for Southerns ASAP. Anyone still owing Spring dues or Jerseys also needs to pay.

Wednesday 4-23-14:
Warmup Run, Plyos
YHB - 20 Reps, knock it down to 15 if its taking to long
Circle Stretch
Scrimmage to 3 with Double Score, focus on good endzone
Dessert - Run 10 reps with no D to work on timing
Kill Drill - 2 sets, 15 reps
Scrimmage to end, work on running dessert in game, also the vert play calls
5 - 70yd sprints

Thrusday 4-24-14:
Warmup Run, Plyos
Triangle of Death - 2 groups
Circle Stretch
Scrimmage to 3 with Double Score
4 line cut drill - the one we ran on Monday
Big Man
Short 4 Corners, stretch it to long at the end

VA States

VA States is this Saturday and Sunday at Dorey Park in Richmond. The address for Dorey Park is 2999 Darbytown Road, Henrico, VA 23231.

ON SATURDAY:
Vans will be at the school at 6am, We need to leave by 6:15am. Everyone be on time and ready to go if you are riding in the vans. Anyone riding with a parent or another player, you can meet at the school and we will have a big Woodside convoy, or you can go straight to the fields, you will need to be there NO LATER THAN 7:30 am.

ON SUNDAY:
Sunday will be based on Saturdays results.

Southerns Hotel

For all the parents going to Southerns or any parents who just want to know where the team will be the team hotel for Southerns is:

Best Western
5009 Pelham Rd
Greenville, SC 29615
Ph. 864-297-5353 (mention USA Ultimate when booking for group rate)

Wed./Thur. Practice

Reminders:
Dues need to be paid
Southerns Fee needs to be paid
Jerseys need to be paid
Saturday practice 9am-noon or so

Wed. 4-16-14:
Warmup Run, Plyos
YHB Drill
Circle Stretch
3 Man Mark Drill
Scrimmage, focus on clean vert and run dessert
10x25, 25 yd sprint, jog back, repeat

Thur. 4-17-14:
Warmup Run, Plyos
4 line cut drill - the one we did it monday, twice through
Circle stretch
Kill Drill - 3 sets 15 reps
Scrimmage same as wed.
Captains choice sprints

Summer League!

Tidewater Summer League signups have started, this is a great chance for everyone to play in the summer. All our newer players on the JV and Girls teams this is a great chance to stay sharp and get better during the summer and come into the fall ready to step up.

https://sites.google.com/site/tidewaterultimate/leagues/summer-league

Shore Tour Details

We will be going to Shore Tour on April 12th. It is a 1 day tournament, we will be bringing Varsity and JV as a single team, and a Girls team.

TIME CHANGE! We will be leaving from Woodside at 5:00am in order to get to the fields with time to warm up and to account for stops along the way. We need to be rolling at 5:00 so be there on time and ready to go. Return time will be roughly 8:30pm.

If you haven't already turned in your permission slip bring it with you that morning.

If you haven't already turned in your medical authorization form bring it with you that morning. You can find it HERE.

If your parents are planning on going please let your respective coach know, if they have space and are willing to take other players please let us know that as well. The address for the fields at Queen Anne County High School is 125 Ruthsburg Road, Centreville, MD 21617.

Outstanding Money

Below is a list of the money we believe is owed to the team for Spring Dues, and Jerseys, if you disagree please come talk to Coach Chappell or Coach Richard. Otherwise please get your money in. Spring Dues are due by April 18 those not paid will not play at States, Jerseys need to be paid you must have matching uniforms to play at Southerns. Anyone who wasn't on the team in the fall can order jerseys first come first serve from the extras we purchased, cost will be $60, new girls will be given priority so they can match for Southerns.

Spring Dues: Players new this spring may not be on our master list
Guys:
Nick Fallon - $35
Jason Renfrew - $35
Luke Young - $33
Aaron Morris - $33
Randy McMath - $35
Jordan Ellis - $28
Dmitri Stalnik - $3
Xavier Whitaker - $35
Brandon Matheny - $23
Andrew Lakey - $35
Richard Kenwright - $35
Kobi Evans - $35
Craig Benson - $35
Tyler Stevens - $35
Girls:
Myra Gabriel - $35
Sasha Brickhouse - $35
Yvonne Truong - $35

Jerseys: These are people who specifically ordered jerseys in the fall but have not yet paid
Guys:
Jason Renfrew - $58
Richard Kenwright - $43
Craig Benson - $3
Girls:
Sasha Brickhouse - $53
Jailene Rivera - $73

Wed/Thur Practice

Reminders: 
W&M tournament this weekend April 5-6
Shore Tour April 12 (post coming soon)
Saturday Practice April 19
Spring dues need to be paid by April 18, 2014
Jerseys need to be paid for
$35 Southerns player fee needs to be paid
USAU memberships need to be complete (paid and online waiver complete)


Wednesday 4-2-14:
Warmup Run, Plyos
Triangle of Death
Circle Stretch
Dessert - 10 Reps
Scrimmage if numbers - Mini if low numbers
Wagonwheel drill - 2 drills, 1 backhand 1 flick, 2 reps each side


Thursday 4-3-14:
Warmup Run, Plyos
30-30's
Circle Stretch
Breakmark Drill
Scrimmage if numbers - mini if low numbers
Scrimmage against JV to end

Thursday Practice

Remind everyone about W&M tournament, Shore Tour, Saturday Practice April 19, paying spring dues, and paying for jerseys.

Thursday 3-27-14:
Warmup Run, Plyos
YHB Drill - 2 groups, 20 catches
Circle Stretch
Breakmark Drill
Kill Drill - 3 sets, 15 reps
Scrimmage to End - Work on Ho mix in Vert/Vert Play, Zone

YULA Invite Information

If you are still looking for a hotel the team hotel is listed on the calendar.

Guys will be leaving at 4:45am from the Woodside parking lot. Be on time so we can get moving. First game is at 9:00am and we want sufficient warmup time. Guys will be playing at Long Bridge Park, 475 Long Bridge Dr., Arlington, VA 22202. Guys schedule can be found here, http://scorereport.net/2014/youth-open/event14042

Girls will be leaving at 7:30am from the Woodside parking lot. Be on time so we can get moving. First game is at 1:00pm. Girls will be playing at Long Bridge Park, 475 Long Bridge Dr., Arlington, VA 22202. Girls schedule can be found here, http://scorereport.net/2014/youth-girls/event14043

JV will be leaving at 7:30am from the Woodside parking lot. Be on time so we can get moving. First game is at 12:00pm and we want sufficient warmup time. JV will be playing at Washington and Lee HS, 1301 N. Stafford St., Arlington, VA 22201. JV schedule can be found here, http://scorereport.net/2014/youth-open/event14042

Wed/Thur Practice

Exact departure times for all teams will be posted tomorrow, Wednesday, 3-19-14

Wednesday 3-19-14:
Warmup Run,
Plyos YHB Drill,
2 groups, 20 completions
Circle Stretch
Kill Drill - 4 sets, 15 reps
Scrimmage to 3 - Ho, vert, zone whatever you want to run
5 minute drill
Scrimmage 4 - 70yd sprints

Thursday 3-20-14:
Warmup Run, Plyos
Breakmark Drill
Circle Stretch
3 man mark drill
Scrimmage to 3 with Double Score
Endzone Drill
Scrimmage with any time left

Woodside Invite

Varisty needs to be at Nike Park at 7am to help set up, lets get everyone there on time so we can get it knocked out and be ready to warm up on time. Games on Saturday should run until about 5.

We will figure out Sunday at the end of the day Saturday as we see where our results place us. You will need to be there the same time though.

Any girls or jv wanting to come volunteer or support the varsity are welcome. All new players this spring can earn $15 off jerseys by coming out and volunteering for a few hours either day.

Mon/Wed Practice

Monday 3-10-14:
Warmup Run, Plyos
YHB Drill - 2 groups, 20 completions
Circle Stretch
Kill Drill - 3 sets, 15 reps
Scrimmage to 3 with Double Score, work on HO, Endzone O, Zone
5 minute drill
Scrimmage to end

Wednesday 3-12-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3 with Double Score, work on HO and Endzone O, Zone
10x20's - 20yd sprint jog back, repeat for 10 reps
Scrimmage to end

YULA Invite Hotel Information

If you are planning on traveling to YULA Invite in Arlington, VA with the team we have booked hotels at the following hotel:

Comfort Inn Ballston/Arlington
1211 N. Glebe Rd.
Arlington, VA 22201
Ph. 703-247-3399

The rate is $89/night for 2 doubles, complimentary breakfast is included. We are planning on driving to the tournament on Saturday morning and only staying 1 night (Saturday). This hotel is only a few blocks from Washington and Lee HS where one of the teams will be playing, we just don't know which team yet.

Wed. Practice

Wed. 3-5-14:

Indoor:
Long Warmup Run, Plyos
Sprints - 30-40yds, 8 reps, with 10-15sec rest between
Circle Stretch
Stations, 3 min per station, 3 times through - Cone Hops, Standing Sideways with Hip Turn Accelerators, Lunges, Stairs, X Drill, Body weight squats, Alternating Sprints - 25yds,
Hot Box

Outdoor:
Warmup Run, Plyos
Kill Drill, 3 Sets, 15 reps
Circle Stretch
Ho Scrimmage to 3
Endzone Practice - 10 reps for each team running Red and 10 reps playing D, start on both sides and middle, right on the line and out to about 7-10 yards, work on clean cuts and clearing, maintaining possession with handlers as needed.
Short 4 corners (15-20 yds) for a few minutes, then stretch it to long throws
Scrimmage to end, mix in Ho, Vert, Z

Weekend tournament update

Girls Only!:
The girls team will be headed to Morrisville, NC to play this weekend. Games start at 9am, Woodside has a first round bye and will be starting at 11am. Girls need to meet at Woodside at 5:45am to load up and head out. The fields are located at 228 Aviation Parkway, Morrisville, NC 27560.

The girls and their chaperones will be staying at the house of a family of one of the NC players, I won't put their info on the blog but email woodsidehs.ultimate@gmail.com if you would like that information about where your daughter will be.

In addition the girls will get the chance to watch a showcase game from some Nationals caliber women and enjoy dinner at East Chapel Hill High School after play. ECHHS is at 500 weaver Dairy Rd, Chapel Hill, NC 27514.

The team is having a sleepover at Coach Haley's house on Friday, this is not organized by Woodside, but we hope the ladies have fun and get some sleep so they are ready to dominate this weekend!


Woodside Invite - Developmental
The guys will be playing at home this weekend in Woodside Invite - Developmental. We need all the guys to be at the fields by 7:45am to help setup and then get in a good warmup for games.

The schedule for the weekend is linked on the Woodside Invite page.

Wed/Thur Practice

Wednesday 2-26-14:
Warmup run, Plyos
YHB Drill, 2 groups, 20 completions
Circle Stretch
Scrimmage to 3, work on Zone, and Ho
Kill Drill - 3 sets, 15 reps
Scrimmage, work on Zone and Ho
Captains Choice of Sprints to end

Thursday 2-27-12:
Warmup run, Plyos
Endzone Drill
Circle Stretch
Aggression
Kill Drill - 3 sets, 15 reps
Scrimmage

Parent Meeting Recap

A short recap of the items discussed at the parent meeting:

1. Schedule - You can get a good idea of our spring schedule on the Calendar page. We list the tournaments, where they are, which teams are going and other pertinent information as we have it.
2. USA Ultimate Membership - All players need to be up to date USA Ultimate members, this allows them to play in all the sanctioned tournaments including YULA, States, and Southerns. They can get or renew their membership on the USAU Membership page. The cost is $30, this is separate from their spring dues.
3. Spring Dues - Spring dues will be $35 for Varsity and Girls, $25 for JV, as mentioned above this does not cover their USAU Membership, this also does not cover the player fee for Southerns. The dues cover only a minimal amount of our expenses most of our season is funded by our tournaments so please volunteer and help at the tournaments. Spring dues are also lower than previously in order to try and ensure we recoup the fall dues still owed.
4. HS Southerns - Southerns is a Regional Championship tournament that we attended in 2013 and were awarded a spot in 2012 but were unable to attend. We will again be putting in a bid and hopefully awarded spots for both our varsity and girls teams. All attending players must be up to date USA Ultimate members, must have matching uniforms, and there is a separate player fee (previously $30/player) which will be required to be paid by the players. We will announce the fee as soon as we know, and assuming we are awarded bids.
5. Woodside Invite Volunteering - As mentioned our tournaments provide a significant portion of our funding for the year, therefore it is vital that they run well. We need parents and players from the team not playing to come help with setup, concessions, cleanup, etc.
6. Jersey Discount - We have a jersey discount offer for new players. We made this same offer in the fall to all players, so we want to give the new folks the same opportunity. If you or a parent volunteers at one of the Woodside Invite Tournaments you will receive $15 off the cost of jerseys.
7. Jerseys - Since we ordered jerseys in the fall we have a limited number of extra jersey sets, all extras will be sold on a first come basis. Once all jerseys are sold we will have to reorder for those folks remaining. A reorder of a small quantity will be expensive so get an extra now or you will get stuck with a higher price. You can see what you owe for jerseys HERE.
8. Fall Dues - Some folks still haven't paid fall dues. We have a complete list HERE.

Wed. Practice

Remind Players: Parent meeting Monday Feb. 24th, Get USAU up to date so you can play at Woodside Invite, Get fall dues that are owed and Jersey money paid

Wednesday 2-19-14:
Warmup Run, Plyos
30-30's split into 2 groups if more than 12 people
Circle Stretch
Scrimmage to 3, work on Ho
Kill Drill - 3 sets, 15 reps
Scrimmage with Double score, work on Ho and Endzone
Sprints at the end - Captains Choice

USAU Membership

All current players need to be getting their USAU up to date or signing up for the first time. Varisty and Girls need it by Feb. 26, JV by March 18. Give your USAU number to Coach Richard once you sign up. You can signup or renew HERE.

Spring Parents Meeting

We will have our spring parents meeting on Monday February 24, 2014 at 6pm in Coach Chappell's room, C-150. We will be discussing the spring tournament schedule, dues, USAU membership, jerseys, states and southerns, and volunteering for spring tournaments. Everyone tell your parents and get them to the meeting!

Also please keep bringing in the fall dues you still owe and the jersey money, you will not get your jerseys until you have paid.

Wed/Thur Practice

Let everyone know about the parent meeting on Monday Feb. 24th at 6pm in Chappell's Room

Wednesday 2-12-14:
Warmup Run/ Plyos
Breakmark Drill, both throws
Circle Stretch
Ho Scrimmage to 3
Kill Drill, 3 sets, 15 cuts
Ho Scrimmage to 3
5 minute drill

Thursday 2-13-14:
Warmup Run/Plyos
Short 4 line, do 3 lines if less than 16 people
Circle Stretch
Ho Scrimmage with Double Score, work on endzone
Triangle of Death
Scrimmage til end

If weather dictates we stay inside either day do this:
LONG warmup run, multiple times the length of the school
Plyos
10 sets of stairs, every other step
Circle Stretch

3 minutes - alternating group runs, 30-40yds length
20 pushups, 50 sit ups, 15 skater squats each leg, 30 cone hops
10 accelerators each, laying face down, burpee start, standing sideways with hip turn

3 minutes - alternating group runs, 30-40yds length
20 pushups, 50 sit ups, 50 body weight squats, 30 cone hops
10 accelerators each, laying face down, burpee start, standing sideways with hip turn

Hot Box

Old Dominion Opener Info

Woodside Folks need to be at the fields no later than 8:30 to do some setup and to warm up.

Games start at 10am we will go until about 4:30, if you are getting picked up have your ride there early so you can leave as soon as we say, Coach Richard and Chappell shouldn't have to wait on you.

We will be playing at Nike Park in Carrollton, VA where Tidewater Tuneup is held. 13036 Nike Park Rd. will get you there on the gps.

You can see the full schedule here: http://scores.usaultimate.org/scores/#college-open/tournament/14334
We are playing the first 5 rounds, the remaining games are not being played. Everyone gets 4 games.

Bring your dark and light jerseys, water, cleats, appropriate weather gear, etc.

Spring Practice

We will be starting up spring practices on Monday February 3, 2014. Same times and days as always. Be prepared for some inclement weather early on and dress appropriately. Bring indoor appropriate shoes every day until we say otherwise in case we need to go inside unexpectedly. We will be announcing a parent meeting date shortly so keep checking.

Everyone needs to start paying for jerseys and to finish paying fall dues, otherwise you will have spring dues on top of it and the amount you owe will add up quick.