Wed/Thur Practice

Everyone be at Nike Park by 7:30 on Saturday to help set up and warm up.

Everyone needs to be paying fall dues!

Girls/JV/Parents need to come volunteer this weekend.

Captains need to get a list of numbers together so new players can order jerseys. 

Wednesday 10-15-14
Warmup Run, Plyos
Endzone Drill
10x20's
Breakmark
Scrimmage to 3 with Double Score
3 man mark drill
Scrimmage to end

Indoor if weather is bad
Extra long Warmup Run, Plyos
5 con agility drill
Stretch
Accelerators
Stairs
30-30's or 3 Man mark if you have space
Hot Box

Thursday 10-16-14
Warmup Run, Plyos
YHB with IO's
Stretch
Joe Conditioning
Scrimmage to 3 with Double Score
Short 4 Corners, stretch long 1/2 way through
Scrimmage to end