We will be split from this point forward based on the varsity list posted.
Remind all varsity about the 1 day tournament this Sunday.
Remind all players about the parents meeting on Monday 9-29-14
Joe will lead a conditioning based indoor practice, once he's done play some hotbox like we did indoors last season.
Warmup Run, Plyos
YHB drill with the IO throws
Quick circle stretch
10x20's or Conditioning led by Joe
Scrimmage, focus on clean vert, dump/swing early
5 minute drill to end