Tuesday, September 23, 2014

Wed/Thur Practice

We will be split from this point forward based on the varsity list posted.

Remind all varsity about the 1 day tournament this Sunday.

Remind all players about the parents meeting on Monday 9-29-14

Wed. 9-24-14:
Joe will lead a conditioning based indoor practice, once he's done play some hotbox like we did indoors last season.

Thur. 9-25-14:
Warmup Run, Plyos
YHB drill with the IO throws
Quick circle stretch
10x20's or Conditioning led by Joe
Scrimmage, focus on clean vert, dump/swing early
5 minute drill to end

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