Tuesday, February 11, 2014

Wed/Thur Practice

Let everyone know about the parent meeting on Monday Feb. 24th at 6pm in Chappell's Room

Wednesday 2-12-14:
Warmup Run/ Plyos
Breakmark Drill, both throws
Circle Stretch
Ho Scrimmage to 3
Kill Drill, 3 sets, 15 cuts
Ho Scrimmage to 3
5 minute drill

Thursday 2-13-14:
Warmup Run/Plyos
Short 4 line, do 3 lines if less than 16 people
Circle Stretch
Ho Scrimmage with Double Score, work on endzone
Triangle of Death
Scrimmage til end

If weather dictates we stay inside either day do this:
LONG warmup run, multiple times the length of the school
Plyos
10 sets of stairs, every other step
Circle Stretch

3 minutes - alternating group runs, 30-40yds length
20 pushups, 50 sit ups, 15 skater squats each leg, 30 cone hops
10 accelerators each, laying face down, burpee start, standing sideways with hip turn

3 minutes - alternating group runs, 30-40yds length
20 pushups, 50 sit ups, 50 body weight squats, 30 cone hops
10 accelerators each, laying face down, burpee start, standing sideways with hip turn

Hot Box

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