Tuesday, November 4, 2014

Wed/Thur Practice


  • Everyone needs to be paying dues, you can pay in parts if needed.
  • Everyone needs to be ordering their jerseys, heres the link again. https://www.breakmark.com/team-custom-orders/woodside-october-2014/ 
Wed. 11-5:
Warmup Run, Plyos
YHB Drill with IO's 15 reps
4 reps of Joes 5 cone shuttle drill
Triangle Mark Drill
Scrimmage to 3 with Double Score
Kill Drill, 3 sets, 15 reps
Sprints to end

Thur. 11-6:
Warmup Run, Plyos
Breakmark Drill
Short 4 Corners and Long 4 Corners
Circle Stretch - Take time and really get stretched out
Kill Box, 2 sets, 10 reps, both throws
Scrimmage to end

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