Wed/Thur Practice

Wednesday 5-7-14:
Warmup Run, Plyos
Kill Drill, 4 sets 15 reps
Circle Stretch
3 Man Mark Drill
Sprints - Captains Choice
Scrimmage to 3
Sprints - Captains Choice
5 Minute Drill to end

Thursday 5-8-14:
Warmup Run, Plyos
YHB Drill
Circle Stretch
Breakmark Drill
Triangle of Death
Endzone Drill