Tuesday, October 29, 2013

Carrollton Clash Info

Games start at 9am. Players need to be at the fields at 7:30 to help set up and warm up.

We do not provide rides for CC, so your parents need to bring you or you need to ride with a teammate.

Get your parents out to volunteer one of the 2 days so you can save money on jerseys/dues.


Wed/Thur. Practice

Wednesday 10-30-31:
Warmup Run, Plyos
5 minute drill
Circle Stretch
Triangle Mark Drill (no hands, low, aggressive, normal marks) - sprint between marks
Scrimmage to 3 if  you have 7's, 4v4 if you don't - extra players two disc hot hands (focus on clean stack, finding the dump early, switching the field, calling plays, endzone)
Wagonwheel drill - 2 sets once through each side
Scrimmage if time

Thursday 10-31-13:
Warmup Run, Plyos
YHB Drill - 20 completions - 2 groups
Circle Stretch
Partial Kung Fu Throwing
  • 20 throws (flick, backhand, hammer) at 15 and 30 yards
  • 10 throws (flick, backhand) low as you can, wide as you can, high as you can
  • Compass throwing - twice around
  • 10 hucks (flick, backhand)
10x20's - 20yd sprint jog back 10 reps
Scrimmage same as Wed.

Tuesday, October 22, 2013

Wed/Thur Practice

Please give the following reminders:
1. Get your parents to sign up to volunteer at the tournaments on the blog.
2. Kids night out at the Woodside football game on Oct. 31, team will wear jerseys and give out candy
3. Some people still owe the first dues payment of $20, the second payment is due Nov. 1, Varsity has to be paid up to play at Carrollton Clash 

Wednesday 10-23-13:
Warmup Run, Plyos
Kill Drill - 4 times through
Circle Stretch
Zone Scrimmage to 3, work on tight cup, getting the trap on, O work on poppers getting into the gaps and getting dumps and swings off against the cup
5 minute drill
Regular Scrimmage to 3, work on calling the set plays out of vert, and good endzone O
Sprints if time remains - Capt. Choice on Amount

Thursday 10-24-13:
Warm Run, Plyos
Short 4 Line Drill - everyone throws, reduce to 3 lines if needed
Circle Stretch
Zone Scrimmage - same as Wed.
Dump Swing Drill - we ran this in the summer and at the fall camp, where you run a dump catch it, swing, then run the dump to the person who caught the swing - 10 cuts, twice through
Regular Scrimmage to 3, same as Wed.
Accelerators if time remains - Capt. Choice on Amount

Tuesday, October 15, 2013

Wed. & Thur. Practice

Please give everyone the following reminders:
1. First dues payment of $20 was due on Oct. 2, only about 1/2 the team has paid.
2. Saturday mini tournament 9am-3pm, everyone be on time ready to go.
3. Kids Night Out at the Woodside Football game on Halloween, see info on the blog.
4. Get your parents to sign up to volunteer at the tournaments in Nov., sign up on the blog.

Wednesday 10-16-13:
Make sure everyone is doing the warmup throws as soon as they arrive, 20 - flick, backhand, hammer
Warmup Run, Plyos
Box Drill
Circle Stretch
Vert Scrimmage to 3, work on calling the plays and transitioning to endzone
Kill Drill - 4 times through
Repeat Vert Scrimmage
5 minute drill if time

Thursday 10-17-13:
Warmup Throws
Warmup Run, Plyos
Triangle of Death - split into 2 groups, only in cuts
Circle Stretch
Vert Scrimmage, same as Wed.
Short 4 corners
Repeat Vert Scrimmage
Sprints if time - you decide how many and how far based on how good practice was

Sunday, October 13, 2013

Mini Tournament

We will be having a mini tournament Saturday October 19th, starting at 9am running until about 3pm. Everyone needs to be there and ready to go at 9am, don't be late. Bring a white a dark and plenty of water. We will be playing a bunch of 4v4 games as teams made up from players on all 3 teams with an alumni captain on each.

Friday, October 11, 2013

Kids Night Out

On 10/31 the Woodside Football team will play Denbigh at 6pm at Todd Price Stadium. Since it is Halloween night, we have the opportunity to not only attend a game, but provide a service to the community. The game that night will be a Kids Night Out, providing a safe place for kids to trick-or-treat in the stadium. Kids 12 and under, in costume, will be admitted free with their parent. Several of Woodside's clubs and athletic teams have signed up to hand out candy that night. We need players to let us know if you will be able to help by handing out candy at the game. You will need to wear your jersey and show your Ultimate spirit while giving out candy and cheering on the team. Let Coach Chappell know if you want to help.

Tournament Volunteer Signup

Below are volunteer signup sheets for Carrollton Clash - Mens and Tidewater Tuneup. We have identified some timeslots and tasks for both days of each tournament.

Carrollton Clash Signup Document

Tidewater Tuneup Signup Document

Tuesday, October 8, 2013

Wed/Thur Practice

Please give the following reminders to all players:
  • First Dues payment was due last Friday only 1/3 of players have paid
  • Parent volunteer sheet for tournaments is on the blog, only 3 people have signed up
Wednesday 10-9-13:
Warmup Run, Plyos
Serpentines, 5 times
 Water Break &Circle Stretch
3 Stations - T Drill (5 times), X Drill (5 times), Hot Hands (2 people, 2 discs, 10ft apart 100 tosses) - Split into 3 groups and rotate through all 3 of these.
Water Break
10 Accelerators, laying down
10 Accelerators, standing facing sideways
10 Accelerators, 2 burpees at the start
Water Break
Repeat Everything a second time, if time remains start a third time

Thursday 10-10-13:
No practice due to parent teacher conferences!

Tuesday, October 1, 2013

Wed/Thur Practice

Please give the following reminders:
  • Saturday Practice 9-1 this weekend
  • Parent signup for volunteering at the tournaments is on the blog
  • First dues payment of $20 is due Friday, after that you are late

Wednesday Oct. 2, 2013
Run, Plyos
YHB Drill, 2 sets, 15 completions
Circle Stretch
Scrimmage to 3, focus on good clean stack, make the play calls, transiton to Endzone
Short 4 corners, 20 yds, flick and backhand
Scrimmage to 3, same as before
5 minute drill if time

Thursday Oct. 3, 2013
Run, Plyos
Kill Drill, 3 times through
Circle Stretch
Breakmark Drill, focus on throw early and IO
Scrimmage to 3, same as Wed.
Box Drill, straight up the side of the box cuts