Tuesday, November 18, 2014

Wed/Thur Practice

Reminders:
Pay Dues!
Order Jerseys Online!

Wed. 11-19:
Warmup Run, Plyos
YHB Drill - 15 reps
3 Man Mark Drill
Scrimmage -  mix in some zone, use the play calls
Kill Drill, 3 sets, 10 reps
Scrimmage to end

Thur. 11-20:
Warmup Run, Plyos
Short 4 Corners
Kill Box, 2 sets, 10 reps, both throws
Scrimmage to end - mix in some zone, use the play calls

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