Tuesday, November 27, 2012

Woodside Player/Parent Info for Tidewater Tuneup

Games start at 8:45 we need everyone present by 7:15 to help with setup and to provide plenty of warmup time. If you can not be there either day or will miss a portion of the various days please let your coach (Richard, Chappell, Jason) know in advance so they can plan accordingly.

Parents as with all our tournaments we need your help in running the tournament. There will be a variety of tasks throughout both days where your help is needed. In particular from 7:15-9 on Saturday and Sunday when we are setting up, 2-5 on Saturday during dinner and cleanup, and 1:30-3:30 on Sunday during cleanup. The times in between on both days we still need help, just not as much. There will be ample time to watch your child play, the more volunteers we have the more time everyone gets to spend watching.

You can see the complete schedules for guys and girls a couple posts down.

Practice 11-28 & 29

Wednesday 11-28-12:
Warmup Run, Plyos
Circle Stretch
Triangle of Death, 2 sets if needed
Zone Scrimmage
3 - 70yd sprints

Thursday 11-29-12:
Warmup Run, Plyos
Short 4 line drill - Run using 3 lines instead of the normal 4, Everyone throws, Cutters 3 times through for each thrower
Circle Stretch
Triangle Mark Drill - 7 marks then rotate, No Hands (focus on not getting feet to wide and staying on toes), Low hands (no high releases from throwers), Aggressive (call fouls but play through), Put them together - Everyone should be running from mark to mark
Scrimmage to End

Monday, November 26, 2012

The schedules for this weekends Tidewater Tuneup are up.

The Guys Schedule is basically the same as before except we don't have to work around soccer and can start all games simultaneously. Everyone will get at least 6 games with most getting 7+.

Open Schedule

The Girls Schedule has a nice 6 team format which will result in 6-7 games for everyone.

Girls Schedule

Wednesday, November 14, 2012

Practice 11-15 & 11-19

Thursday 11-15-12:
Warmup Run, Plyos
Short 4 line drill - twice through each thrower, everyone throws
Circle Stretch
Scrimmage to 3 with Double Score
Scrimmage to 3
10x40's, 40yd sprint, jog back, 10 reps

Monday 11-19-12:
Warmup Run, Plyos
Kill Drill - 4 times through
Circle Stretch
Dump Swing Drill
Triangle of Death - set up 2 if numbers dictate
Scrimmage to End with Double Score

Tuesday, November 13, 2012


Everyone take a few minutes to sit down and attentively watch and listen to this video. Its a great breakdown of the Dump/Swing. Simply put, this will make you a better Ultimate player.


Carrollton Clash Recap

Congratulations to the Womens winner Towson, who defended their title, making them the 2 time Carrollton Clash Champions.

Congratulations to the Mens winner Catholic, who avenged their pool play loss to ODU to claim the title.

Both teams will be getting team shorts courtesy of Breakmark and a free bid to come defend the title next year.

Tuesday, November 6, 2012

Wed. and Thur. Practice

Wednesday 11-7-12:
Warmup Run, Plyos
YHB Drill - 20 consecutive completions before switching
Circle Stretch
Scrimmage to 3 - scrimmage with the markers for switching the field like Monday
Breakmark Drill
Scrimmage with Double Score to End

Thursday 11-8-12:
Warmup Run, Plyos
Wagonwheel Drill - 2 setups, switch side to side, both sides 3 times through
Circle Stretch
Zone Scrimmage to 5
Scrimmage with Double Score to End

Carrollton Clash Update

All Varsity players need to be at Nike Park no later than 7:30 to help with setting up the tournament and to warm up for games. Please tell your parents now and ask them for their help volunteering throughout the weekend. You can see the schedule HERE.

All JV and Girls players, your help volunteering at the tournament is needed. Please come out and help this weekend.

Thursday, November 1, 2012

Carrollton Clash Mens - Rescheduled

Due to Hurrican Sandy the fields are to wet to be played on this weekend. We spent several hours working on some alternate locations but could not get a sufficient location. Because of that this weekends Carrollton Clash Mens Tournament is rescheduled for next weekend November 10-11, 2012 and will be played alongside the womens tournament. All teams who were committed to the tournament please email woodsidehs.ultimate@gmail.com and let us know your status for next weekend if you haven't already. We apologize for any inconvenience this causes your team.