Friday, September 27, 2013

Scrimmages

We have a couple scrimmages lined up with Menchville and are working out the details now. Players need to get to the fields as quickly as possible on these days to get warmed up and ready to scrimmage.

Thursday October 3, 2013 - JV Scrimmage against Menchville

Monday October 14, 2013 - Varsity Scrimmage against Menchville

Tuesday, September 24, 2013

Wed/Thur Practice

Tell everyone there will be a Varsity Practice (JV is also welcome though) on Saturday October 5 from 9am to 1pm, and to tell their parents the Volunteer Signup is up.

Wednesday 9-25-13:
Run, Plyos
Box Drill, 2 groups, mix everyone in the 2 groups
Circle Stretch
Short 4 corners, 2 groups again
10x20's - 20yd sprint, jog back, 10 times
YHB Drill, 2 groups, 15 completions
Scrimmage to end if time

Thursday 9-26-13:
Run, Plyos
Kill Drill, groups of 4, 3 times through
Circle Stretch
5 minute drill
Wagon Wheel Drill - 3 groups
Scrimmage to end

Monday, September 23, 2013

2013-14 Jerseys

We will be getting a complete set of jerseys (white and dark) and shorts this year. They will be coming from Savage Ultimate who is the official Woodside Ultimate sponsor and tournament merchandiser. The cost will be $80 for the set. We have come up with several ways to offset the cost of these new uniforms though.

1. In order to better support our tournaments you can get a $15 credit toward jerseys by a parent or player volunteering at one of our tournaments. Players that attend one of the college tournaments we host and help with setup and running of the tournament or their parents who attend one of the college tournaments or our HS tournament and help with setup and running of the tournament will receive a 1 time $15 credit toward jerseys.

2. We will be keeping an attendance log at practice, players will receive a discount on the jerseys based on their attendance. Players attending 100% of practices (including valid excuses) will receive the largest discount with reduced amounts after that. The attendance scale will go like this:
100% of practices = $40
90% of practices = $35
80% of practices = $30
70% of practices = $25
60% of practices = $15
50% or less of practices = $10

With these 2 offsets players will be able to get jerseys for as low as the cost of printing, $25, with good attendance.

Fall 2013 Dues

Dues this fall will be $60 for Varsity, $50 for Girls, $50 for JV.

This year we will be changing how we collect dues. We will have 3 deadlines with a portion of dues owed by each date. You can pay all at once or you can pay the designated amount by each date, players will only be eligible for tournaments if they are up to date though. The date for payment will be as follows.
  • Payment 1 - $20 (all) - Friday, October 4, 2013
  • Payment 2 - $20 (V), $15 (J, G) - Friday, November 1, 2013
  • Payment 3 - $20 (V), $15 (J, G) - Friday, December 6, 2013
In addition to help reduce costs and better support our tournaments you can get a $10 credit toward dues by a parent or player volunteering at one of our tournaments. Players that attend one of the college tournaments we host and help with setup and running of the tournament or their parents who attend one of the college tournaments or our HS tournament and help with setup and running of the tournament will receive a 1 time $10 credit toward player dues.

Tuesday, September 17, 2013

Wed & Thur Practice

Remind everyone Fall camp on Saturday 9am-1pm, Everyone trying out for Varsity will go until 3pm

Parents meeting on Monday at 6pm

Wednesday 9-18-13:
Run, Plyos
Box Drill, 2 groups, mix everyone in the 2 groups
Circle Stretch
Short 4 corners, 2 groups again
YHB Drill, 2 groups, 15 completions
Scrimmage to end

Thursday 9-19-13:
Run, Plyos
Kill Drill, groups of 4, 3 times through
Circle Stretch
5 minute drill
Big Man - 10 minutes
Scrimmage to end

Tuesday, September 10, 2013

Wed/Thur Practice

Wednesday 9-11-13:
Warmup Run, Plyos
YHB Drill - split into 3 even (skill and numbers) groups, 15 completions
Circle Stretch
Kill Drill - 3 times through, groups of 4
Short 4 Corners - 2 even groups, flick and backhand
Scrimmage until end

Thursday 9-12-13:
Warmup Run, Plyos
Box Drill - 2 groups (same as Monday)
Circle Stretch
5-Minute Drill - Just do 3 minutes with the normal pivoting (3, 2, 1), we will get back to 5 soon
Big Man - 10 min. max, make sure everyone is running back
3 - 70yd sprints
Scrimmage until end