Monday, March 24, 2014

Thursday Practice

Remind everyone about W&M tournament, Shore Tour, Saturday Practice April 19, paying spring dues, and paying for jerseys.

Thursday 3-27-14:
Warmup Run, Plyos
YHB Drill - 2 groups, 20 catches
Circle Stretch
Breakmark Drill
Kill Drill - 3 sets, 15 reps
Scrimmage to End - Work on Ho mix in Vert/Vert Play, Zone

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