Wednesday, November 30, 2011

Woodside Hoodies are here! The following people (see lists below) get their hoodie for free for attending practice regularly, if you didn't attend enough practices to earn your hoodie you can purchase one for $25. We also have some extra hoodies for parents, siblings, or anyone else that might want one. The hoodies will be at practice again this Monday Dec. 5, 2011 and at the indoor tournament to wrap up the fall on Sunday Dec. 11, 2011. So show up and get your hoodie.



Varsity: Ryan Ayers, Josh Bywater, Trent Cooper, Jack Downer, Zach Fallon, Derrick Freeman, Randy Higgins, Andrew Irving, Jason Luster, Ethan Mobley, TK Porter, Chase Snead, Tyler Stevens, Adanate Thompson, Will Ward, Paolo Yalung,

JV: Nick Fallon, Josuel Jimenez, Trieu Kim, Tim Paden, Richard Kenwright, Shane Robinson, Dmitri Stalnik, Tyler Daul, Xavier Whitaker, Nick Evans, Khalid Ward

Girls: Katie Newton, Haley Hammond, Jaydn Unnoppet, Meleina Fillmore, Elizabeth Frost, Sasha Brickhouse, Jasmin Tilfas, Emily Disher, Kristina Soliza, Heather Ford, Rachel Freidt, Bailey Luster, Ashley Pauley

Tuesday, November 29, 2011

Fall Season Wrapup - Indoor Tournament

We will be having a fun little indoor tournament to wrap up the fall season on Sunday December 11, 2011. All teams, Varsity, JV, and Girls are welcome, it will be a great chance to play and have some fun. This will be held at Woodside on the basketball courts. We will be starting at 9:30am, please be on time because we need to get going on time, we will finish up around 2-2:30pm. We will be playing 4 on 4 with a couple subs, stall count will be to 7, the rest of the game logistics will be explained that morning. Make sure you bring a white and a dark shirt, water, and shoes with good traction on a basketball court. This will be the last thing we do this fall so come out if you can and lets wrap up the year with a lot of fun.

Thursday December 8, 2011 will be the last official practice of the season.

You can also get your hoodie if you earned it by attending enough practices on this day.

Practice Wed and Thur

Wednesday 11-30-11
Run, Plyos, Stretch
Breakmark Drill
Compass Throwing - Twice around flick and backhand
Low, High, Far throws - 10 each flick and backhand
Scrimmage vs JV - Josh and a Varsity handler with JV if he's there if not 2 varsity handlers, no hucking for varsity focus on switching the field, taking the breaks, setting endzone
2 - 75yd sprints for every score JV gets

Thursday 12-1-11
Run, Plyos, Stretch
30-30's
Compass Throwing - Twice around flick and backhand
Low, High, Far throws - 10 each flick and backhand
Scrimmage vs JV - Josh and a Varsity handler with JV if he's there if not 2 varsity handlers, no hucking for varsity focus on switching the field, taking the breaks, setting endzone
2 - 75yd sprints for every score JV gets

Monday, November 28, 2011

Congratulations to Maryland on winning the Inaugural Carrollton Clash over SUNY-Buffalo in a great game, and thank you everyone who participated in the tournament we hope you had a great weekend.
You can find all the photos from the tournament at the following links.
We are starting to accept bids for our spring tournament Woodside Invite, you can get further details on the Woodside Invite page.

Tuesday, November 22, 2011

Carrollton Clash Stats

Tourney stats from this weekend's Carrollton Clash, 7 games vs college teams with a record of 2-5 and a 1 point loss in one of those games. Really great play all weekend Woodside.


Wednesday, November 16, 2011

Carrollton Clash Open Schedule

Schedule for this weekends Carrollton Clash college open tournament, everything should be pretty much set unless we can find someone to replace the team that dropped and get back to 18 total.

Woodside folks need to be at the fields at 7:15am on Saturday to help setup and then get warmed up.

Tuesday, November 15, 2011

First we just want to thank everyone who attended, we hope you had a great time and will consider coming back in the future.

Congratulations to Towson for winning this weekends tournament, they got our awesome edible trophy courtesy of Domino's, some sweet tournament koozies to enjoy their post tournament beverage of choice in, a set of team shorts courtesy of Breakmark, and a free bid to defend their title next year. We hope all the teams had a great time this weekend, and we know they all got plenty of zone practice in.

Congratulations to UMBC on winning the spirit award, we don't have an actual prize for that, but I'm sure the good karma will pay it back.

Thanks to Allerdice for stepping in to fill a spot and going 2-2 vs college teams this weekend, the future of Womens Ultimate is in good hands.

Congratulations to the ladies who won some prizes for being ballers all weekend and getting recognition from the other teams.
#9 Zoe from George Washington
#22 Austin Bridgforth from VCU
#7 from Georgetown
Heather Jentilet from UMBC
Jess from Catholic

You can find pictures from this weekend here:
Saturday
Sunday

Tidewater Tuneup Stats

Stats for Tidewater Tuneup are below. I won't be doing individual things to work on this time, I think generally speaking everyone played hard and played well. There are a couple team things I will address but otherwise everyone should focus on being at practice every day and working hard.

Practice Wed and Thur

Wednesday 11-16-11
Run, Plyos, Stretch
Breakmark, both throws
5 minute drill
Scrimmage with Double Score (if you scrimmage with JV they dont have to Double Score)
10x20's

Thursday 11-17-11
Run, Plyos, Stretch
Triangle of Death
Dish/Huck Drill
Scrimmage
5-70yd sprints with 20 sec rest between each

During the scrimmaging lets focus on keeping the disc in the middle of the field and switching the field as often as we can, not forcing throws, looking to the dump early when needed.

Friday, November 11, 2011

Revised HS Girls Schedule

We had to make some revisions to the girls schedule, see the original post below which has been updated.

Thursday, November 10, 2011

US team application reminder

About 2 weeks left if you want to apply.
http://www.usaultimate.org/news/2012-u-20-national-team-application/

Wednesday, November 9, 2011

HS Girls Schedule

Below is the HS girls schedule for this coming Sunday.

1-Allerdice
2-YHB X
3-YHB Y
4-Woodside

All games will be played on fields 6 and 7.
Field 6 ---- Time ---- Field 7
1v3 ---- 10:05am ---- 2v4
1v4 ---- 11:40am ---- 2v3
1v2 ----- 1:15pm ---- 4v3

Tuesday, November 8, 2011

Wed & Thur Practice

Wednesday 11-9-11
Run, Plyos, Stretch
Triangle Mark Drill
Scrimmage to 3 with Double Score, focus on getting our endzone called at the right time, set, and flowing well
Triangle of Death - everyone throws, split into 2+ groups as needed
HO Scrimmage to 5 - focus on keeping the disc in the middle of the field, look for break throws
10x20's, 20yd sprint, jog back, repeat 10 times

Thursday 11-10-11
Run, Plyos, Stretch
Breakmark Drill
Scrimmage to 3 with Double Score, focus on getting our endzone called at the right time, set, and flowing well
Short 4 line drill, both throws then expand to the long 4 line drill
Zone Scrimmage if its windy if not vert scrimmage
5 - 75yd sprints with 20sec rest between each
Make sure everyone knows they should be coming out Saturday and Sunday to help with the tournament and they should be letting me know when they think they can be out there.

Guys help this weekend for Carrollton Clash Womens

Varsity guys are expected to come help run the tournament both days this weekend, and support the girls on Sunday like they did for you. We need several people to help setup first thing around 10am on Saturday and then throughout the day until around dark. We will need the same on Sunday starting at 7:30 until about 3pm or so. Please take a minute to let Coach Richard know when you can be there to help.

Tidewater Tuneup Photos

Photos from the tournament can be found here:

Day 1
Day 2

Monday, November 7, 2011

Tidewater Tuneup Recap

First we would like to thank all the teams who attended the tournament this weekend. Conditions were tough on Saturday with strong winds but everyone toughed it out and played some great Ultimate. Sunday was much nicer with just a light breeze making for some great Ultimate in the brackets.

Congratulations to Woodside Alumni for winning the tournament beating a tough Fox Chapel team in the finals. As the highest placing HS team Fox Chapel will be getting some sweet new shorts courtesy of Breakmark.



The Spirit score was a tie between Bethesda Chevy-Chase and LC Bird JV with scores of 4.4 out of 5 for the weekend.

Friday, November 4, 2011

Tidewater Tuneup

Some last minute information:

Woodside Varsity needs to be out at the fields at 11 to help set up.

Girls please come out and volunteer and support the teams like we asked, your help would be greatly appreciated, and the guys will be out there next weekend for you. You can show up anytime after 11.

Woodside JV needs to out at the fields at 11:30 to start warming up.

Don't forget daylight savings time is Saturday night dont forget to adjust your clock or you will be late on Sunday morning.