Tuesday, February 18, 2014

Wed. Practice

Remind Players: Parent meeting Monday Feb. 24th, Get USAU up to date so you can play at Woodside Invite, Get fall dues that are owed and Jersey money paid

Wednesday 2-19-14:
Warmup Run, Plyos
30-30's split into 2 groups if more than 12 people
Circle Stretch
Scrimmage to 3, work on Ho
Kill Drill - 3 sets, 15 reps
Scrimmage with Double score, work on Ho and Endzone
Sprints at the end - Captains Choice

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