Monday 3-10-14:
Warmup Run, Plyos
YHB Drill - 2 groups, 20 completions
Circle Stretch
Kill Drill - 3 sets, 15 reps
Scrimmage to 3 with Double Score, work on HO, Endzone O, Zone
5 minute drill
Scrimmage to end
Wednesday 3-12-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3 with Double Score, work on HO and Endzone O, Zone
10x20's - 20yd sprint jog back, repeat for 10 reps
Scrimmage to end
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