Wednesday 2-26-14:
Warmup run, Plyos
YHB Drill, 2 groups, 20 completions
Circle Stretch
Scrimmage to 3, work on Zone, and Ho
Kill Drill - 3 sets, 15 reps
Scrimmage, work on Zone and Ho
Captains Choice of Sprints to end
Thursday 2-27-12:
Warmup run, Plyos
Endzone Drill
Circle Stretch
Aggression
Kill Drill - 3 sets, 15 reps
Scrimmage
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