Tuesday, June 21, 2011

2011 Stats

Below are the stats for the entire 2010-2011 season. In all Woodside faced 40 opponents in 7 tournaments and put up a record of 18-22, however if you remove the college opponents Woodside finished with a record of 17-16.

The teams leader in scoring and assists was John Kennedy.
The teams leader in D's was Josh Ford who just edged out Chase Snead.
The teams leader in efficiency (pts vs turnovers) was Angel Huezo followed by Chase Snead and Alan Hancock.

Friday, June 17, 2011

VA States 2011 Stats

Here are the stats for VA States 2011, this was our best tournament of the year in terms of points scored to allowed and turnovers. Partly due to some weaker teams in pool play but also I believe we were playing our best ultimate of the year.

2011 entire year stats coming soon.

Tuesday, June 14, 2011

Agility Workout

For the agility workout you will do 3 sets of the following drills with 5 minutes rest between each set. Rest between reps should be 1-2 times what it took to run, aka if it took you 10 sec to run then you should be running it again 10-20 sec later, groups of 2 or 3 builds in the timing for you.

Modified T-Drill - once going right first once going left first, see image below
X-Drill - once starting on the left once starting on the right, see image below
Quick Cuts to Huck/Wagonwheel - once going right first once going left first, you can find it on the drills page
Serpentine Agility Test - Check it out Here
Ladder - 3 drills
1) Basic fast feet straight through the ladder as fast as you can go while staying in control, see high knee runs in the link below
2) 2 in 2 out, do this once each direction, see the same name in link below
3) Shuffle, do this once each direction, see Icky Shuffle in the link below or in the video Zac and Lee Jabbing Here

Ladder Drills

Thursday, June 9, 2011

Another Camp Option

This is really more of a clinic, its just a few hrs on 1 day and its pretty cheap, but you also get to see some sick ultimate played. There are close options in Arlington, VA and Chapel Hill, NC. This would be great for anyone planning on playing varsity next year but particularly the younger guys. Go HERE all the info for dates and the online registration are under the workshops tab.

Monday, June 6, 2011

Team Banquet

We will be having a team banquet on Friday June 17, 2011 to end the year, pick an underclass captain for Varsity for next year (we will be retaining our 2 senior capts), say goodbye to our seniors, and generally just wrap everything up. The banquet will be a potluck so each person will need to bring a food or drink item. We will have the banquet at Woodside HS in the cafeteria at 6pm. Please text Coach Richard with what you are bringing or email woodsidehs.ultimate@gmail.com with what you are bringing. We will update the below list accordingly.

Woodside Ultimate - Plates, Cups, Utensils, Napkins, Some sort of main course
Derrick - Cake
Zach - Cookies
Lakey - Pies
Chase - Pound Cake
Will - Pasta Salad
Katie - Pasta Salad
Haley - Chicken Tenders
Jailene - Drinks
Adante - Drinks

Friday, June 3, 2011

Another Summer Camp Option

This one is much closer to home and cheaper than the other ones out there, plus it will give you a chance to learn the "enemies" ways and report back since its run by Dave and Will from YHB. In all seriousness though it would be a great opportunity for some of the younger guys who are trying to develop their game over the summer. Learn more about Capital Ultimate Camp here.