Wed./Thur. Practice

Reminders:
Dues need to be paid
Southerns Fee needs to be paid
Jerseys need to be paid
Saturday practice 9am-noon or so

Wed. 4-16-14:
Warmup Run, Plyos
YHB Drill
Circle Stretch
3 Man Mark Drill
Scrimmage, focus on clean vert and run dessert
10x25, 25 yd sprint, jog back, repeat

Thur. 4-17-14:
Warmup Run, Plyos
4 line cut drill - the one we did it monday, twice through
Circle stretch
Kill Drill - 3 sets 15 reps
Scrimmage same as wed.
Captains choice sprints