Wed/Thur Practice

Varsity/JV should be split if there are numbers.

Remind everyone to pay dues.

Remind everyone to get off work for Carrollton Clash and Tuneup.

Wed. 10-8-14:
Warmup run, plyos
Kill Drill - 3 sets, 15 reps
Conditioning with Joe or Captains Choice
Breakmark Drill
Short 4 Corners, extend to long 1/2 way through
Scrimmage to end

Thur. 10-9-14:
Warmup run, plyos
Triangle of Death
Conditioning with Joe or Captains Choice
Scrimmage to 3 with Double Score, Run Red
5 Minute Drill
Scrimmage to end