Tuesday, September 30, 2014

Parent Meeting Recap

Parent Meeting Recap, from the 9-29-14 parent meeting.

  • Dues will be $50 for Varsity, $40 for JV and Girls
  • Dues can be reduced by $10 by a parent or the player volunteering at our upcoming tournaments. You can volunteer at either one. We always need a few extra folks first thing in the morning to help setup, at the end to pack up, and on Saturday afternoon at Tidewater Tuneup when we serve dinner. 
  • You can see all the tournament dates on the Calendar page.
  • We have discs for sale for $10.
  • Jerseys information will be coming shortly. 

Wed/Thur Practice

Varsity/JV should be split if there are numbers.

Wed. 10-1-14:
Warmup run, plyos
YHB drill with IO throws, 15 completions
Conditioning with Joe or 10x20's
Breakmark Drill
Scrimmage to 3 if theres numbers
Short 4 corners, stretch to long 1/2 way through
Scrimmage to end

Thur. 10-2-14:
Warmup run, plyos
Kill Drill, 3 sets - 15 reps
Conditioning with Joe or Captains Choice
Box Drill
Scrimmage with Double Score to End, explain Red to new guys, focus on running it cleanly

Wednesday, September 24, 2014

1 DayTournament Details

When: Sunday 9-28-14
Where: William & Mary Campus - Barksdale Field, this is where we played most of our games last year in the b-team tournament for those who played, heres a link https://www.google.com/maps/place/Barksdale+Field/@37.2688159,-76.7149597,18z/data=!4m2!3m1!1s0x0:0x7c22f81308329cdc
Game Times: 8:30am, 10am, 11:30am, the 4th game will depend on performance it will be at either 1pm or 3pm.
Carpool: We will meet at Woodside at 7am and get on the road no later than 7:15am, be on time or we will leave without you.

Tuesday, September 23, 2014

Fall 2014 Varsity

The list for varsity as of now will be as follows. Players can be moved up or down for tournaments or the whole year at the discretion of the coaches. Anyone not listed will make up the JV team.

Aaron Morris
Josuel Jimenez
Reggie McClellan
Xavier Whitaker
Nick Evans
Tyler Paul
Nick Fallon
Randy McMath
Jahleel Burrell
Luke Young
Chris Clark
Craig Benson
Dmitri Stalnik
Will Necker
Andrew Lakey
Austin Schoener
Fred Hudson
Kobi Evans
Jonathan Mottley
D'wayne Thomas
Daniel Chappell

Wed/Thur Practice

We will be split from this point forward based on the varsity list posted.

Remind all varsity about the 1 day tournament this Sunday.

Remind all players about the parents meeting on Monday 9-29-14

Wed. 9-24-14:
Joe will lead a conditioning based indoor practice, once he's done play some hotbox like we did indoors last season.

Thur. 9-25-14:
Warmup Run, Plyos
YHB drill with the IO throws
Quick circle stretch
10x20's or Conditioning led by Joe
Scrimmage, focus on clean vert, dump/swing early
5 minute drill to end

Monday, September 22, 2014

Parents Meeting & Girls Clinic

Parents Meeting
Monday, September 29, 2014
Coach Chappells Room - C-150

Girls Only Clinic
Saturday October 4, 2014
Normal Practice Fields

Tuesday, September 16, 2014

Wed & Thur Practice

Let everyone know Varsity has a 1 day tournament on Sunday Sept. 28th at William and Mary get off work if needed. Anyone not on varsity last year will be told if they are going Monday after the camp.

Wednesday 9-17-14:
Warmup Run, Plyos
Box Drill - split into at least 2 groups, 3 if numbers are like Monday
30-30's - split into 2 groups
10x20's - 20 yd sprint jog back, repeat x 10
Breakmark - split into 2 groups
After breakmark 1 group does 5 minute drill, one does serpentine cutting drill, then switch
Scrimmage to end

Thursday 9-18-14:
Warmup Run, Plyos
YHB Drill - split into 2 groups
3 Man Mark Drill
30-30's and Breakmark like Monday
Scrimmage to end