Wednesday, October 26, 2011

Tidewater Tuneup Schedule

All the Tidewater Tuneup Schedule info is now available on the USAU Score Reporter.

Wed, Thur, Mon Practice

Wednesday 10-26
Run, Plyos, Stretch
Triangle of Death - until everyone has thrown, set up 2 if needed
10x20's - 20 yd sprint jog back, 10 reps
Triangle Mark drill
Zone Scrimmage until the end

Thursday 10-27
Run, Plyos, Stretch
Short 4 line drill
5 Minute drill
Breakmark drill
Scrimmage with Double Score
3 - 70 yd sprints, 20 sec rest between each

Monday 10-31
Run, Plyos, Stretch
Wagonwheel - set up 2 like normal and changing sides each time twice through each side
Hotbox, teams of 3, games to 5, 2 games each team, stall to 7
5 - 40 yd sprints, 15 sec rest between each

Carrollton Clash Logo

Below is the logo for Carrollton Clash that you will be able to get on all kinds of sweet gear from Breakmark at the tournaments on Nov. 12-13 and 19-20.

Thursday, October 20, 2011

Kit Kat Schedule

The girls schedule for Kit Kat is as follows.

12:00pm vs YHB on field 6
1:30pm vs Radnor on field 5
3:00pm vs LM/Central on field 6

It should be fun, the weather is looking nice and we should be able to make it home by about 11:30pm-12am if all goes well on the drive and we don't have to make to many stops.

Wednesday, October 19, 2011

Tidewater Tuneup Girls Update

Do to a lack of interest in the weekend of Nov 5-6 the girls have been moved to the following weekend Nov. 12-13, this will allow for more girls teams to attend. Currently Allerdice, YHB X, YHB Y, and YHB Z, and Woodside are attending and we have interest from 1 other team who will make a decision in the next few days. The girls will play a round robin on Sunday of 4 or 5 games starting at Apx. 9am and ending between 3-4:30pm, due to the reduced length and amenities provided the entry fee will be $150 with a $25 discount for additional teams. Hotel information will be the same as that listed on the Carrollton Clash page for that weekend. This will also give the girls a chance to watch some good college womens ultimate if the schedule allows for byes.

Tuesday, October 18, 2011

Wed and Thur Practice

Wednesday October 19, 2011
50 Catches - everyone should be getting this done as soon as they show up
Warmup, Run, Plyos, Stretch
Short 4 line drill - everyone throws
Breakmark drill
10x20's - 20 yd sprint, jog back, repeat for 10 reps
Zone Scrimmage - work on placement of the poppers and finding the hole in the zone, and also crashing more when needed.
5 Minute Drill

Thursday October 20, 2011
50 Catches
Warmup, Run, Plyos, Stretch
Triangle of Death - split into 2 sets if numbers are high, everyone throws.
Scrimmage to 3 with double score, work on calling endzone and running it on the 2nd try
Dump Line - player on the line with a disc, marker, line of guys who give dump cuts, each player throws to every dump cut 2 times, everyone throws
Scrimmage - run everything we have been working on
3 - 70yd sprints with 20sec rest between each

Fall Brawl 2011 Stats

Fall Brawl 2011 Stats, final record was 3-3, 0-3 Saturday then 3-0 Sunday, lot of things to work on but there was a lot of good stuff this weekend in particular playing hard after a poor Saturday and winning 2 close games on Sunday.

Wednesday, October 12, 2011

Fall Brawl Schedule

Pool and Schedule for Fall Brawl:

Our pool is Pennsbury, Columbia, Woodside, Methactin, and Watchung Hills

We will be playing 4 games to 13 in pool play.

Schedule is:
Saturday at 9:00am - Woodside v Methactin
Saturday at 12:00pm - Showcase Game Penns alumni and Rutgers
Saturday at 1:00pm - Bye
Saturday at 2:30pm - Woodside v Pennsbury
Saturday at 4:00pm - Woodside v Watchung Hills
Sunday at 9:00am - Woodside v Columbia

After that it goes into a bunch of crossover games and bracket play based on where we finish in the pool, with games at 10:30, 12:30, 2:00, 3:30 depending on how far we go and if we want to play a placement game at the end if needed.

Kit Kat Info

Hotel Info:
Homewoods Suites
4200 City Ave.
Philadelphia, PA 19131

The hotel was getting low on rooms so we got 6 rooms held, we should only need 3-4 though depending on numbers of players and parents attending. The extras are for any parents planning on going, email or talk to Coach Richard or Coach Chappell to make sure we still have our 4. Then you will just call up and tell them you want to switch a room from Richard Rudnicki over to your name. We will cancel any extra hotel rooms on Oct. 19 to make sure there are no charges.

Field Info:
Edgely Fields
4001 Edgely Drive
Philladelphia, PA 19131

The fields are just a mile or two from the hotel so they should be easy to get to.

Any new players who haven't attended a tournament can check out the Fall Brawl Info 2 post about what sort of stuff you need to bring for the tournament, and yes this hotel has a pool.

Tuesday, October 11, 2011

Disc Design Poll

We are going to do a quick poll to decide which disc design we should print this year. You can see both options below, in order to vote just reply in the comments with your choice of disc design.

Option 1:

Option 2:

Monday, October 10, 2011

Practice Wed 10-12 and Thur 10-13

50 catches for everyone as soon as they get there!

Wednesday 10-12-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:15 - Breakmark
3:15-3:30 - 3 man mark drill
3:30-3:40 - 10x20's, 20 yd sprint, jog back, repeat 10 times
3:40-end - Zone only scrimmage - talk about "shattering" because we didn't mention it Wednesday. Lets make sure everyone know what the call is and what is able to pick up a man quickly.

Thursday 10-13-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:20 - Wagonwheel, twice through both sides
3:20-3:30 - 5 minute drill
3:30-3:45 - MOJO - talk about HO for anyone that wasnt there on saturday and make sure they know whats going on, run some lines through with a called sequence to get people into the flow of things.
3:45-4:45 - HO only scrimmage, work on resetting to the middle of the field dont jam it up the line.
If you have a few minutes to talk about endzone that would be good, or if you can talk to new and last years JV folks on the side that will work too. It would be good to have it somewhat in place for FB though. We just haven't had time to get to it yet.
4:45 - 3, 70yd sprints with 20 sec rest between each.

If the intensity at practice isn't up to par with Monday stop and run 40yd sprints.

Kit Kat

We got an invitation to play in Kit Kat so thats great for our ladies who have another fall tournament now. Kit Kat is a 1 day tournament in the Philadelphia, PA area. We will head up Friday October 21 after school and come back on Satudary October 22 after games. More information about hotels, the fields, etc. will be provided shortly.

Thursday, October 6, 2011

Fall Brawl Info 2

As many people have pointed out Friday October 14, 2011 is a 1/2 day at school, we will be leaving from the school at Noon that day. Go home, get some lunch, whatever you need to do but be back at the school by 11:45-50 and ready to roll at Noon.

Packing for the Tournament: This is directed for all our new guys who haven't gone to a tournament before.

1) Please pack light, we have limited space in the passenger vans and occasionally some extra space in a parents car, but we don't have room for you to bring huge bags.
2) Pack according to the weather,, search Princeton, NJ that will give you a good idea of what the weather will be like so you know what to bring.
3) Some of you will be on the floor, usually oldest guys get beds first, so bring a sleeping bag.

General idea of what you need:
White and Purple Jerseys or shirts
Black Shorts
Socks - bring a couple extra pair
Under Armour/Long Sleeves/proper cold or wet weather gear
Water Bottles
Something to change into Saturday after games
Something to sleep in
Swim Trunks
Snacks if you have room

Tuesday, October 4, 2011


We have started getting players sizes and numbers for jerseys, the signup lists for each team will be at practice, see Chase Snead to fill in your information. For all the people getting the full set of White and Purple jerseys and Shorts the cost is going to be $63 per player. For those who got everything last year and only need new jerseys the cost will be $40. The sooner we get jersey money in the sooner we can get them ordered.

Practice Wednesday and Thursday

Wednesday 10-5-11
Warmup, Run, Plyos
Short 4 line drill, use 3 lines if numbers are low
Shuttle Run - run as a team, cones at 10/20/30 yds, 3 times through, 30 sec rest between
Vert only scrimmage - focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
5-minute drill to end the day

Thursday 10-6-11
Warmup, Run, Plyos
Endzone with defender - like at Sectionals
Serpentine Drill - 5 times through as a team, like on Monday
Vert only scrimmage - the remainder of the day, focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
3 - 70yd sprints, 30 sec rest between

Reminder: Practice Saturday 10-8-11 at 9am until around 1pm, for all Varsity and Extended Tryout players, be on time there will be repercussions for being late.

US under-20 team

The time for talk is over, many of you have said you want to tryout for the U-20 team and heres the info to do it.

U-20 Team Application Information

Monday, October 3, 2011

Fall Brawl Information

Dues must be paid or you must have a payment plan worked out with Coach Chappell by the end of practice Wednesday October 20, 2010 in order to play in the tournament.

Homewood Suites by Hilton, Princeton
3819 US 1 South
Princeton, NJ 08540

Guys Fields:
MCUDL fields
4040 Quakerbridge Road
Mercerville, NJ 08619