Practice - Thursday 11-1-12

Warmup Run, Plyos
YHB Drill
Stretch
O/D Transition 5 times for O and D (10 total)
Triangle Mark Drill - no hands, low hands, aggressive, normal - 7 marks each way
Scrimmage to end

Tidewater Tuneup Postponed!

TIDEWATER TUNEUP IS POSTPONED! Due to the hurricane, we will not be able to play this weekend. There is just no way we will get more than pool play complete at this point. If we get even half the expected rain the fields would be closed by Sunday. Beyond that playing in rain and 15-30mph winds is just not fun for anyone. We have already rescheduled with the park and will be moving the tournament to December 1-2, 2012. Please take time to talk to your team and let us know if you would like to attend that weekend or would like a refund. Obviously we would like you all the come that weekend and be part of what we know will be a great tournament when it goes off. Hopefully this is enough notice for everyone to cancel any hotels and things that you have in place for this weekend. We will work to get new hotels blocked for that weekend ASAP so those of you that can changes weekend will still be able to get a good hotel deal. Please let us know what you would like to do by emailing, woodsidehs.ultimate@gmail.com

Brodie Smith at Kit Kat

Woodside Ultimate hanging out with Brodie Smith after Kit Kat in Philadekphia, PA this past weekend. Brodie was super nice taking the time to talk to everyone and even threw to a few of our guys.



 

Practice 10-24 & 10-25

Wednesday 10-24-12:
Run, Plyos
Kill Drill - 5 times through
Circle Stretch
Zone Scrimmage to 5 (mini to 5 if we don't have numbers for a full scrimmage)
Breakmark Drill, backhands and flicks
Zone Scrimmage to end (mini if needed)

Thursday 10-25-12:
Run, Plyos
3 man mark drill - 10 minutes as hard as possible
Circle Stretch
Zone Scrimmage to 3 (mini if needed)
Short 4 Corners (20 yds), flicks and backhands
Scrimmage to end (mini if needed), run vert, ho, and zone, call the set plays

Anyone injured should be throwing on the side, 500 throws minimum plus some hammers.

Tidewater Tuneup Update

Tidewater Tuneup is this weekend, we hope everyone is excited, keep your fingers crossed that our weather stays nice.

You can see the schedule using this link: http://scores.usaultimate.org/scores/#youth-open/tournament/11608

Players need to be present at 7:30 to help set up and in JV's case warmup.

As always any parents who can help either or both days it would be greatly appreciated, we will have plenty to be done around the tournament headquarters throughout the day, especially in the evening when we have dinner. Come watch your child play some ultimate and donate a little of your time to support the tournament.

In case you missed it there is construction on the JRB right now, the bridge is 1 direction each way on the weekends right now. Please account for this and give yourself an extra 15 minutes to get to the park.

If any players don't have a ride please say something to Coach Chappell at practice and lets find you a ride, don't miss the tournament because of that.

Please be aware pets are not allowed on the fields, there are trails in the woods around the park where pets are allowed but not on the fields. If you have pets on the field you can be asked to leave.

Girls will be playing 2 scrimmages on Sunday: LC Bird vs Woodside at 10:30, LC Bird vs Durga at 12:00, and Durga vs Woodside at 1:30

Kit Kat Update! IMPORTANT!

We were given first round byes for Kit Kat this weekend in order to allow us to drive up there more easily. Therefore we are changing our departure time. We will be meeting at Woodside at 3:45am and leaving at 4:00am. Everyone please be on time it is very important that we leave when scheduled.

The schedules are as follows:
Varsity: 11:00 vs Masterman, 12:30 vs Lower Merion, 2:00 Crossover Game, 3:30 Placement Game
Girls: 11:00 vs Lower Merion, 12:30 vs Radnor, 2:00 vs Science Leadership Academy, 3:30 vs Beacon

Kit Kat Information

We will be doing Kit Kat as a 1 day trip this year to try and cut the costs a little since we are bringing both Varsity and Girls. This will make for a long day but we will have Sunday to recover.

We will be meeting at Woodside at 2:15am and leaving at 2:30am. It is extremely important that everyone be on time and that we leave on time.

We should arrive at the fields at about 8:30 if we can minimize stops to 1 and don't hit any major traffic. The fields are located at: 4001 Edgely Road, Philadelphia, PA 19131.

We will have 4-5 games for both teams ending around maybe 4pm at which point we will get back on the road and head back to Woodside. Estimated arrival is 11pm, that will include a dinner stop and one other stop along the way if needed.

We do not have a schedule yet but will post it up as soon as it is received, we will also adjust these times if needed to better fit our game schedule.

Everyone make sure you get a field trip permission slip from Coach Chappell and get it signed and turned back in. You will need money for Dinner plus anything you might buy at the tournaments (discs, jerseys). You will also need all the normal ultimate stuff: cleats, socks, shorts, white and dark jersey, water, snacks, rain gear, etc.

Practice 10-15, 10-17, and 10-18

Monday, 10-15-12:
Warmup Run, Plyos
30-30's
Circle Stretch
Dump Line Drill
Ho Scrimmage to 3
Double Disc - 2 people, 2 discs, 7-10 yds apart, as fast as you can throw, 5 minutes
Scrimmage to end

Wednesday, 10-17-12:
Warmup Run, Plyos
YHB Drill - 15 consecutive completions at each throw
Circle Stretch
Ho Scrimmage to 3
Double Disc
Scrimmage to end

Thursday, 10-18-12:
Warmup Run, Plyos
Whagonwheel Drill - 2 groups, 2 drills 1 flick 1 backhand, switch between backhand and flick, twice through each
Circle Stretch
Ho Scrimmage to 3
Double Disc
Scrimmage to end

Practice Wed. 10-10 and Thur. 10-11

Wednesday 10-10-12:Run, Plyos
YHB Drill
Circle Stretch
Scrimmage to 3 with Double Score - Work on cleaning up the HO and transitioning to endzone
10x40's
Scrimmage to end with Double Score - Same as above

Thursday 10-4-12:
Run, Plyos
30-30's
Circle Stretch
Kill Drill - 5 times through
Triangle of Death
Scrimmag to end with Double Score - Work on cleaning up the HO and transitioning to endzone

Remind everyone about Saturday practice for Oct. 13, 2012, 9am-1pm, everyone needs to be there or have a real good reason why they can't be there.

Jersey Devyl Stats

Below are the stats for Jersey Devyl 2012, as you can see that ratio of points played is very skewed toward our returning players at the moment. In order to be successful this year and build for next year we need to see this ratio even out. That can only occur through everyones hard work in practice to get better and take pressure off the returning players.

 

Also notice the high number of turnovers from this tournament, 115 total in 120 points played, basically 1 per point played. Everyone need to continue to improve their throws, catches, and decision making so we can reduce the number of turnovers. 

 



Practice Wed. 10-3 and Thur. 10-4

Wednesday 10-3-12:
Run, Plyos
YHB Drill
Circle Stretch
Scrimmage to 3 with Double Score - Work on endzone and calling the vert plays, run some Zone
Puke Run - Starting at the corner of the field sprint the length of the next 2 sides of the field, jog the next side, repeat. (ex. - sprint the long side and the endzone, jog the long side, sprint the endzone and the long side, jog the endzone, sprint the long side and the endzone, jog the long side, etc.) - 10 sprint cycles
Scrimmage to end with Double Score - Same as above

Thursday 10-4-12:
Run, Plyos
30-30's
Circle Stretch
Kill Drill - 5 times through
Triangle of Death
Scrimmag to end with Double Score - Work on endzone and calling the vert plays, run some Zone

Annouce Saturday practice for Oct. 13, 2012,  9am-1pm, everyone needs to be there or have a real good reason why they can't be there.