Tuesday, March 18, 2014

Wed/Thur Practice

Exact departure times for all teams will be posted tomorrow, Wednesday, 3-19-14

Wednesday 3-19-14:
Warmup Run,
Plyos YHB Drill,
2 groups, 20 completions
Circle Stretch
Kill Drill - 4 sets, 15 reps
Scrimmage to 3 - Ho, vert, zone whatever you want to run
5 minute drill
Scrimmage 4 - 70yd sprints

Thursday 3-20-14:
Warmup Run, Plyos
Breakmark Drill
Circle Stretch
3 man mark drill
Scrimmage to 3 with Double Score
Endzone Drill
Scrimmage with any time left

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