Tuesday, March 4, 2014

Wed. Practice

Wed. 3-5-14:

Long Warmup Run, Plyos
Sprints - 30-40yds, 8 reps, with 10-15sec rest between
Circle Stretch
Stations, 3 min per station, 3 times through - Cone Hops, Standing Sideways with Hip Turn Accelerators, Lunges, Stairs, X Drill, Body weight squats, Alternating Sprints - 25yds,
Hot Box

Warmup Run, Plyos
Kill Drill, 3 Sets, 15 reps
Circle Stretch
Ho Scrimmage to 3
Endzone Practice - 10 reps for each team running Red and 10 reps playing D, start on both sides and middle, right on the line and out to about 7-10 yards, work on clean cuts and clearing, maintaining possession with handlers as needed.
Short 4 corners (15-20 yds) for a few minutes, then stretch it to long throws
Scrimmage to end, mix in Ho, Vert, Z

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