Wed/Thur Practice

Remind Varsity and Girls to get in their payments for Southerns

If its storming and we need to go inside work out a circuit like we have done previous times inside

Wednesday 4-30-14:
Warmup Run, Plyos
YHB Drill, 15 reps, Add a mark to the in cuts
Circle Stretch
Short 4 Corners, stretch to long after a few minutes
Scrimmage to 3
Kill Drill, 3 sets, 15 reps
3 Man Mark Drill
Scrimmage with any time left

Thursday 5-1-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3
Box Drill
Scrimmage with any time left