Tuesday, April 1, 2014

Wed/Thur Practice

W&M tournament this weekend April 5-6
Shore Tour April 12 (post coming soon)
Saturday Practice April 19
Spring dues need to be paid by April 18, 2014
Jerseys need to be paid for
$35 Southerns player fee needs to be paid
USAU memberships need to be complete (paid and online waiver complete)

Wednesday 4-2-14:
Warmup Run, Plyos
Triangle of Death
Circle Stretch
Dessert - 10 Reps
Scrimmage if numbers - Mini if low numbers
Wagonwheel drill - 2 drills, 1 backhand 1 flick, 2 reps each side

Thursday 4-3-14:
Warmup Run, Plyos
Circle Stretch
Breakmark Drill
Scrimmage if numbers - mini if low numbers
Scrimmage against JV to end

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