Practice Wed. 10-10 and Thur. 10-11

Wednesday 10-10-12:Run, Plyos
YHB Drill
Circle Stretch
Scrimmage to 3 with Double Score - Work on cleaning up the HO and transitioning to endzone
10x40's
Scrimmage to end with Double Score - Same as above

Thursday 10-4-12:
Run, Plyos
30-30's
Circle Stretch
Kill Drill - 5 times through
Triangle of Death
Scrimmag to end with Double Score - Work on cleaning up the HO and transitioning to endzone

Remind everyone about Saturday practice for Oct. 13, 2012, 9am-1pm, everyone needs to be there or have a real good reason why they can't be there.