Wednesday, October 31, 2012

Practice - Thursday 11-1-12

Warmup Run, Plyos
YHB Drill
Stretch
O/D Transition 5 times for O and D (10 total)
Triangle Mark Drill - no hands, low hands, aggressive, normal - 7 marks each way
Scrimmage to end
Posted by Richard at 9:48 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)