Practice 10-15, 10-17, and 10-18

Monday, 10-15-12:
Warmup Run, Plyos
30-30's
Circle Stretch
Dump Line Drill
Ho Scrimmage to 3
Double Disc - 2 people, 2 discs, 7-10 yds apart, as fast as you can throw, 5 minutes
Scrimmage to end

Wednesday, 10-17-12:
Warmup Run, Plyos
YHB Drill - 15 consecutive completions at each throw
Circle Stretch
Ho Scrimmage to 3
Double Disc
Scrimmage to end

Thursday, 10-18-12:
Warmup Run, Plyos
Whagonwheel Drill - 2 groups, 2 drills 1 flick 1 backhand, switch between backhand and flick, twice through each
Circle Stretch
Ho Scrimmage to 3
Double Disc
Scrimmage to end