Practice Wed. 10-3 and Thur. 10-4

Wednesday 10-3-12:
Run, Plyos
YHB Drill
Circle Stretch
Scrimmage to 3 with Double Score - Work on endzone and calling the vert plays, run some Zone
Puke Run - Starting at the corner of the field sprint the length of the next 2 sides of the field, jog the next side, repeat. (ex. - sprint the long side and the endzone, jog the long side, sprint the endzone and the long side, jog the endzone, sprint the long side and the endzone, jog the long side, etc.) - 10 sprint cycles
Scrimmage to end with Double Score - Same as above

Thursday 10-4-12:
Run, Plyos
30-30's
Circle Stretch
Kill Drill - 5 times through
Triangle of Death
Scrimmag to end with Double Score - Work on endzone and calling the vert plays, run some Zone

Annouce Saturday practice for Oct. 13, 2012,  9am-1pm, everyone needs to be there or have a real good reason why they can't be there.