Tuesday, October 15, 2013

Wed. & Thur. Practice

Please give everyone the following reminders:
1. First dues payment of $20 was due on Oct. 2, only about 1/2 the team has paid.
2. Saturday mini tournament 9am-3pm, everyone be on time ready to go.
3. Kids Night Out at the Woodside Football game on Halloween, see info on the blog.
4. Get your parents to sign up to volunteer at the tournaments in Nov., sign up on the blog.

Wednesday 10-16-13:
Make sure everyone is doing the warmup throws as soon as they arrive, 20 - flick, backhand, hammer
Warmup Run, Plyos
Box Drill
Circle Stretch
Vert Scrimmage to 3, work on calling the plays and transitioning to endzone
Kill Drill - 4 times through
Repeat Vert Scrimmage
5 minute drill if time

Thursday 10-17-13:
Warmup Throws
Warmup Run, Plyos
Triangle of Death - split into 2 groups, only in cuts
Circle Stretch
Vert Scrimmage, same as Wed.
Short 4 corners
Repeat Vert Scrimmage
Sprints if time - you decide how many and how far based on how good practice was

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