Tuesday, October 22, 2013

Wed/Thur Practice

Please give the following reminders:
1. Get your parents to sign up to volunteer at the tournaments on the blog.
2. Kids night out at the Woodside football game on Oct. 31, team will wear jerseys and give out candy
3. Some people still owe the first dues payment of $20, the second payment is due Nov. 1, Varsity has to be paid up to play at Carrollton Clash 

Wednesday 10-23-13:
Warmup Run, Plyos
Kill Drill - 4 times through
Circle Stretch
Zone Scrimmage to 3, work on tight cup, getting the trap on, O work on poppers getting into the gaps and getting dumps and swings off against the cup
5 minute drill
Regular Scrimmage to 3, work on calling the set plays out of vert, and good endzone O
Sprints if time remains - Capt. Choice on Amount

Thursday 10-24-13:
Warm Run, Plyos
Short 4 Line Drill - everyone throws, reduce to 3 lines if needed
Circle Stretch
Zone Scrimmage - same as Wed.
Dump Swing Drill - we ran this in the summer and at the fall camp, where you run a dump catch it, swing, then run the dump to the person who caught the swing - 10 cuts, twice through
Regular Scrimmage to 3, same as Wed.
Accelerators if time remains - Capt. Choice on Amount

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