Tuesday, October 29, 2013

Wed/Thur. Practice

Wednesday 10-30-31:
Warmup Run, Plyos
5 minute drill
Circle Stretch
Triangle Mark Drill (no hands, low, aggressive, normal marks) - sprint between marks
Scrimmage to 3 if  you have 7's, 4v4 if you don't - extra players two disc hot hands (focus on clean stack, finding the dump early, switching the field, calling plays, endzone)
Wagonwheel drill - 2 sets once through each side
Scrimmage if time

Thursday 10-31-13:
Warmup Run, Plyos
YHB Drill - 20 completions - 2 groups
Circle Stretch
Partial Kung Fu Throwing
  • 20 throws (flick, backhand, hammer) at 15 and 30 yards
  • 10 throws (flick, backhand) low as you can, wide as you can, high as you can
  • Compass throwing - twice around
  • 10 hucks (flick, backhand)
10x20's - 20yd sprint jog back 10 reps
Scrimmage same as Wed.

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