Wed, Thur, Mon Practice

Wednesday 10-26
Run, Plyos, Stretch
Triangle of Death - until everyone has thrown, set up 2 if needed
10x20's - 20 yd sprint jog back, 10 reps
Triangle Mark drill
Zone Scrimmage until the end

Thursday 10-27
Run, Plyos, Stretch
Short 4 line drill
5 Minute drill
Breakmark drill
Scrimmage with Double Score
3 - 70 yd sprints, 20 sec rest between each

Monday 10-31
Run, Plyos, Stretch
Wagonwheel - set up 2 like normal and changing sides each time twice through each side
Hotbox, teams of 3, games to 5, 2 games each team, stall to 7
Scrimmage
5 - 40 yd sprints, 15 sec rest between each