Wednesday October 19, 2011
50 Catches - everyone should be getting this done as soon as they show up
Warmup, Run, Plyos, Stretch
Short 4 line drill - everyone throws
Breakmark drill
10x20's - 20 yd sprint, jog back, repeat for 10 reps
Zone Scrimmage - work on placement of the poppers and finding the hole in the zone, and also crashing more when needed.
5 Minute Drill
Thursday October 20, 2011
50 Catches
Warmup, Run, Plyos, Stretch
Triangle of Death - split into 2 sets if numbers are high, everyone throws.
Scrimmage to 3 with double score, work on calling endzone and running it on the 2nd try
Dump Line - player on the line with a disc, marker, line of guys who give dump cuts, each player throws to every dump cut 2 times, everyone throws
Scrimmage - run everything we have been working on
3 - 70yd sprints with 20sec rest between each
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