Wednesday 10-5-11
Warmup, Run, Plyos
Short 4 line drill, use 3 lines if numbers are low
Shuttle Run - run as a team, cones at 10/20/30 yds, 3 times through, 30 sec rest between
Vert only scrimmage - focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
5-minute drill to end the day
Thursday 10-6-11
Warmup, Run, Plyos
Endzone with defender - like at Sectionals
Serpentine Drill - 5 times through as a team, like on Monday
Vert only scrimmage - the remainder of the day, focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
3 - 70yd sprints, 30 sec rest between
Reminder: Practice Saturday 10-8-11 at 9am until around 1pm, for all Varsity and Extended Tryout players, be on time there will be repercussions for being late.
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