Monday, October 10, 2011

Practice Wed 10-12 and Thur 10-13

50 catches for everyone as soon as they get there!

Wednesday 10-12-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:15 - Breakmark
3:15-3:30 - 3 man mark drill
3:30-3:40 - 10x20's, 20 yd sprint, jog back, repeat 10 times
3:40-end - Zone only scrimmage - talk about "shattering" because we didn't mention it Wednesday. Lets make sure everyone know what the call is and what is able to pick up a man quickly.

Thursday 10-13-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:20 - Wagonwheel, twice through both sides
3:20-3:30 - 5 minute drill
3:30-3:45 - MOJO - talk about HO for anyone that wasnt there on saturday and make sure they know whats going on, run some lines through with a called sequence to get people into the flow of things.
3:45-4:45 - HO only scrimmage, work on resetting to the middle of the field dont jam it up the line.
If you have a few minutes to talk about endzone that would be good, or if you can talk to new and last years JV folks on the side that will work too. It would be good to have it somewhat in place for FB though. We just haven't had time to get to it yet.
4:45 - 3, 70yd sprints with 20 sec rest between each.

If the intensity at practice isn't up to par with Monday stop and run 40yd sprints.

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