Exact departure times for all teams will be posted tomorrow, Wednesday, 3-19-14
Wednesday 3-19-14:
Warmup Run,
Plyos YHB Drill,
2 groups, 20 completions
Circle Stretch
Kill Drill - 4 sets, 15 reps
Scrimmage to 3 - Ho, vert, zone whatever you want to run
5 minute drill
Scrimmage 4 - 70yd sprints
Thursday 3-20-14:
Warmup Run, Plyos
Breakmark Drill
Circle Stretch
3 man mark drill
Scrimmage to 3 with Double Score
Endzone Drill
Scrimmage with any time left
Tuesday, March 18, 2014
Friday, March 14, 2014
Woodside Invite
Varisty needs to be at Nike Park at 7am to help set up, lets get everyone there on time so we can get it knocked out and be ready to warm up on time. Games on Saturday should run until about 5.
We will figure out Sunday at the end of the day Saturday as we see where our results place us. You will need to be there the same time though.
Any girls or jv wanting to come volunteer or support the varsity are welcome. All new players this spring can earn $15 off jerseys by coming out and volunteering for a few hours either day.
We will figure out Sunday at the end of the day Saturday as we see where our results place us. You will need to be there the same time though.
Any girls or jv wanting to come volunteer or support the varsity are welcome. All new players this spring can earn $15 off jerseys by coming out and volunteering for a few hours either day.
Sunday, March 9, 2014
Mon/Wed Practice
Monday 3-10-14:
Warmup Run, Plyos
YHB Drill - 2 groups, 20 completions
Circle Stretch
Kill Drill - 3 sets, 15 reps
Scrimmage to 3 with Double Score, work on HO, Endzone O, Zone
5 minute drill
Scrimmage to end
Wednesday 3-12-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3 with Double Score, work on HO and Endzone O, Zone
10x20's - 20yd sprint jog back, repeat for 10 reps
Scrimmage to end
Warmup Run, Plyos
YHB Drill - 2 groups, 20 completions
Circle Stretch
Kill Drill - 3 sets, 15 reps
Scrimmage to 3 with Double Score, work on HO, Endzone O, Zone
5 minute drill
Scrimmage to end
Wednesday 3-12-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3 with Double Score, work on HO and Endzone O, Zone
10x20's - 20yd sprint jog back, repeat for 10 reps
Scrimmage to end
Wednesday, March 5, 2014
YULA Invite Hotel Information
If you are planning on traveling to YULA Invite in Arlington, VA with the team we have booked hotels at the following hotel:
Comfort Inn Ballston/Arlington
1211 N. Glebe Rd.
Arlington, VA 22201
Ph. 703-247-3399
The rate is $89/night for 2 doubles, complimentary breakfast is included. We are planning on driving to the tournament on Saturday morning and only staying 1 night (Saturday). This hotel is only a few blocks from Washington and Lee HS where one of the teams will be playing, we just don't know which team yet.
Comfort Inn Ballston/Arlington
1211 N. Glebe Rd.
Arlington, VA 22201
Ph. 703-247-3399
The rate is $89/night for 2 doubles, complimentary breakfast is included. We are planning on driving to the tournament on Saturday morning and only staying 1 night (Saturday). This hotel is only a few blocks from Washington and Lee HS where one of the teams will be playing, we just don't know which team yet.
Tuesday, March 4, 2014
Wed. Practice
Wed. 3-5-14:
Indoor:
Long Warmup Run, Plyos
Sprints - 30-40yds, 8 reps, with 10-15sec rest between
Circle Stretch
Stations, 3 min per station, 3 times through - Cone Hops, Standing Sideways with Hip Turn Accelerators, Lunges, Stairs, X Drill, Body weight squats, Alternating Sprints - 25yds,
Hot Box
Outdoor:
Warmup Run, Plyos
Kill Drill, 3 Sets, 15 reps
Circle Stretch
Ho Scrimmage to 3
Endzone Practice - 10 reps for each team running Red and 10 reps playing D, start on both sides and middle, right on the line and out to about 7-10 yards, work on clean cuts and clearing, maintaining possession with handlers as needed.
Short 4 corners (15-20 yds) for a few minutes, then stretch it to long throws
Scrimmage to end, mix in Ho, Vert, Z
Indoor:
Long Warmup Run, Plyos
Sprints - 30-40yds, 8 reps, with 10-15sec rest between
Circle Stretch
Stations, 3 min per station, 3 times through - Cone Hops, Standing Sideways with Hip Turn Accelerators, Lunges, Stairs, X Drill, Body weight squats, Alternating Sprints - 25yds,
Hot Box
Outdoor:
Warmup Run, Plyos
Kill Drill, 3 Sets, 15 reps
Circle Stretch
Ho Scrimmage to 3
Endzone Practice - 10 reps for each team running Red and 10 reps playing D, start on both sides and middle, right on the line and out to about 7-10 yards, work on clean cuts and clearing, maintaining possession with handlers as needed.
Short 4 corners (15-20 yds) for a few minutes, then stretch it to long throws
Scrimmage to end, mix in Ho, Vert, Z
Thursday, February 27, 2014
Weekend tournament update
Girls Only!:
The girls team will be headed to Morrisville, NC to play this weekend. Games start at 9am, Woodside has a first round bye and will be starting at 11am. Girls need to meet at Woodside at 5:45am to load up and head out. The fields are located at 228 Aviation Parkway, Morrisville, NC 27560.
The girls and their chaperones will be staying at the house of a family of one of the NC players, I won't put their info on the blog but email woodsidehs.ultimate@gmail.com if you would like that information about where your daughter will be.
In addition the girls will get the chance to watch a showcase game from some Nationals caliber women and enjoy dinner at East Chapel Hill High School after play. ECHHS is at 500 weaver Dairy Rd, Chapel Hill, NC 27514.
The team is having a sleepover at Coach Haley's house on Friday, this is not organized by Woodside, but we hope the ladies have fun and get some sleep so they are ready to dominate this weekend!
Woodside Invite - Developmental
The guys will be playing at home this weekend in Woodside Invite - Developmental. We need all the guys to be at the fields by 7:45am to help setup and then get in a good warmup for games.
The schedule for the weekend is linked on the Woodside Invite page.
The girls team will be headed to Morrisville, NC to play this weekend. Games start at 9am, Woodside has a first round bye and will be starting at 11am. Girls need to meet at Woodside at 5:45am to load up and head out. The fields are located at 228 Aviation Parkway, Morrisville, NC 27560.
The girls and their chaperones will be staying at the house of a family of one of the NC players, I won't put their info on the blog but email woodsidehs.ultimate@gmail.com if you would like that information about where your daughter will be.
In addition the girls will get the chance to watch a showcase game from some Nationals caliber women and enjoy dinner at East Chapel Hill High School after play. ECHHS is at 500 weaver Dairy Rd, Chapel Hill, NC 27514.
The team is having a sleepover at Coach Haley's house on Friday, this is not organized by Woodside, but we hope the ladies have fun and get some sleep so they are ready to dominate this weekend!
Woodside Invite - Developmental
The guys will be playing at home this weekend in Woodside Invite - Developmental. We need all the guys to be at the fields by 7:45am to help setup and then get in a good warmup for games.
The schedule for the weekend is linked on the Woodside Invite page.
Tuesday, February 25, 2014
Wed/Thur Practice
Wednesday 2-26-14:
Warmup run, Plyos
YHB Drill, 2 groups, 20 completions
Circle Stretch
Scrimmage to 3, work on Zone, and Ho
Kill Drill - 3 sets, 15 reps
Scrimmage, work on Zone and Ho
Captains Choice of Sprints to end
Thursday 2-27-12:
Warmup run, Plyos
Endzone Drill
Circle Stretch
Aggression
Kill Drill - 3 sets, 15 reps
Scrimmage
Warmup run, Plyos
YHB Drill, 2 groups, 20 completions
Circle Stretch
Scrimmage to 3, work on Zone, and Ho
Kill Drill - 3 sets, 15 reps
Scrimmage, work on Zone and Ho
Captains Choice of Sprints to end
Thursday 2-27-12:
Warmup run, Plyos
Endzone Drill
Circle Stretch
Aggression
Kill Drill - 3 sets, 15 reps
Scrimmage
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