November 22-23 Tournament

We have gotten approval to go to the tournament in Raleigh, NC on November 22-23, 2014. More details on fields, hotel, departure time, etc. will be forthcoming. Please let your parents know and make sure you can go, and ask off work if that is an issue. If you can't go we need to know ASAP so that we make sure we have enough players for 2 teams.

Wed/Thur Practice

Wed. 10-29-14:
Warmup Run & Plyos
YHB w IO's
Kill Drill - 3 sets, 15 reps
Scrimmage to 3 - Remind everyone of the even/odd play calls
Dessert refresher - 10-15 reps rotating people through various positions
3 man mark drill - 5 minutes at full speed
Scrimmage to end focus on the play calls, including the off sideline calls

Thur. 10-30-14:
Warmup Run & Plyos
Kill Box - 3 sets of each throw, 10 reps
5 Minute Drill
Scrimmage to 3 with Double Score
Conditioning w Joe
Wagonwheel twice through each side
Scrimmage to end

Wed/Thur Practice

Everyone be at Nike Park by 7:30 on Saturday to help set up and warm up.

Everyone needs to be paying fall dues!

Girls/JV/Parents need to come volunteer this weekend.

Captains need to get a list of numbers together so new players can order jerseys. 

Wednesday 10-15-14
Warmup Run, Plyos
Endzone Drill
10x20's
Breakmark
Scrimmage to 3 with Double Score
3 man mark drill
Scrimmage to end

Indoor if weather is bad
Extra long Warmup Run, Plyos
5 con agility drill
Stretch
Accelerators
Stairs
30-30's or 3 Man mark if you have space
Hot Box

Thursday 10-16-14
Warmup Run, Plyos
YHB with IO's
Stretch
Joe Conditioning
Scrimmage to 3 with Double Score
Short 4 Corners, stretch long 1/2 way through
Scrimmage to end

Ordering Jerseys

New this year, all jersey ordering will be done through the Breakmark website, Coach Richard and Coach Chappell will not be taking any money from anyone. You will follow this link:

https://www.breakmark.com/team-custom-orders/woodside-october-2014/

Once there you will select the items you want, fill in the information for guys/girls cut, size, and number, and pay. In order to make sure we don't have any duplicate numbers please talk to the girls and varsity captains they will compile a list and make sure all our new players get a number that isn't in use.

The items every player needs are the short sleeve grey, short sleeve white, and shorts. All other items are extras you can order them if you would like, you will still match and be able to wear them in games, but they are not required. We would encourage everyone to get the compression shirt, they are great for cold weather which we spend a lot of time playing in.

Wed/Thur Practice

Varsity/JV should be split if there are numbers.

Remind everyone to pay dues.

Remind everyone to get off work for Carrollton Clash and Tuneup.

Wed. 10-8-14:
Warmup run, plyos
Kill Drill - 3 sets, 15 reps
Conditioning with Joe or Captains Choice
Breakmark Drill
Short 4 Corners, extend to long 1/2 way through
Scrimmage to end

Thur. 10-9-14:
Warmup run, plyos
Triangle of Death
Conditioning with Joe or Captains Choice
Scrimmage to 3 with Double Score, Run Red
5 Minute Drill
Scrimmage to end