Tuesday, September 24, 2013

Wed/Thur Practice

Tell everyone there will be a Varsity Practice (JV is also welcome though) on Saturday October 5 from 9am to 1pm, and to tell their parents the Volunteer Signup is up.

Wednesday 9-25-13:
Run, Plyos
Box Drill, 2 groups, mix everyone in the 2 groups
Circle Stretch
Short 4 corners, 2 groups again
10x20's - 20yd sprint, jog back, 10 times
YHB Drill, 2 groups, 15 completions
Scrimmage to end if time

Thursday 9-26-13:
Run, Plyos
Kill Drill, groups of 4, 3 times through
Circle Stretch
5 minute drill
Wagon Wheel Drill - 3 groups
Scrimmage to end

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