Tuesday, September 17, 2013

Wed & Thur Practice

Remind everyone Fall camp on Saturday 9am-1pm, Everyone trying out for Varsity will go until 3pm

Parents meeting on Monday at 6pm

Wednesday 9-18-13:
Run, Plyos
Box Drill, 2 groups, mix everyone in the 2 groups
Circle Stretch
Short 4 corners, 2 groups again
YHB Drill, 2 groups, 15 completions
Scrimmage to end

Thursday 9-19-13:
Run, Plyos
Kill Drill, groups of 4, 3 times through
Circle Stretch
5 minute drill
Big Man - 10 minutes
Scrimmage to end

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