Mix all JV players in until scrimmaging then send all extra JV to help the girls be able to scrimmage.
Wednesday 3-28-12
Run, Plyos, Stretch
Kill Drill - 4 time through
10x20's
Breakmark Drill
Scrimmage to 5 with Double Score - Work on calling endzone and executing it, work with our 4 JV guys who are going this weekend so they are clear on what to do in endzone, and work on explaining Ho to them as you run it.
Zone Scrimmage - Focus on a tight cup and trapping the sidelines, work with JV as needed.
5 minute drill
Thursday 3-29-12
Run, Plyos, Stretch
Short 4 Corners
3 man mark drill
Scrimmage - run vert, ho, and zone, and make sure the 4 JV guys coming this weekend have a grasp of everything.
Tuesday, March 27, 2012
YHB Invite Info
We will be meeting at Woodside at 2:30pm on Friday March 30th to head up to Arlington for YHB Invite. Please check the weather and pack accordingly, please try to pack light because we are limited on space in the vans.
Please make sure you have your permission slip complete and turned in to Coach Chappell.
Girls please have your USAU complete and get your ID number to Coach Chappell by Wednesday.
Guys Schedule
Fields: Long Bridge Park – Crystal City, Arlington
475 Long Bridge Drive
Arlington, VA 22203
Parking: There is ample parking in the designated lot at the field BUT there is a parking fee. These are metered spaces and you will be required to display a parking voucher that you purchase from a vending machine. The machine takes credit cards. The cost is $1.25 per hour from 8am – 6pm, or $12.50 for the day. Parking is free on Sunday. We understand that free parking is available on the weekends at 2011 11th St, South, walking distance from the fields.
Bagels: We will have complementary bagels and bananas for visiting teams at the concession table in the parking lot. We also plan to have coffee on hand for the parents and coaches. HOWEVER, no food or beverages are allowed on the field at any time, including snacks which you or your players may have packed for the game. This includes any snack bars, energy bars, Gatorade, etc.
Guys Field and Parent Coordinator: Peter Hage (703) 362 7332 – cell, Kit Arthur (703) 850-1906 - cell
Girls Schedule
Fields: Washington Lee High School
1301 N Stafford St
Arlington, VA 22201
Parking: There is ample parking in the lot entered along Stafford street just past the school. It’s free public parking. You are also welcome to park in designated street spots.
Bagels: We will have complementary bagels and bananas for visiting teams at the concession booth. We also plan to sell light concessions snacks a drinks. However food and beverages other than water and Gatorade may only be consumed off the fields or track.
Girls Field and Parent Coordinator for YHB Ultimate: Jenny Lawson (703)-599-9873
Please make sure you have your permission slip complete and turned in to Coach Chappell.
Girls please have your USAU complete and get your ID number to Coach Chappell by Wednesday.
Guys Schedule
Fields: Long Bridge Park – Crystal City, Arlington
475 Long Bridge Drive
Arlington, VA 22203
Parking: There is ample parking in the designated lot at the field BUT there is a parking fee. These are metered spaces and you will be required to display a parking voucher that you purchase from a vending machine. The machine takes credit cards. The cost is $1.25 per hour from 8am – 6pm, or $12.50 for the day. Parking is free on Sunday. We understand that free parking is available on the weekends at 2011 11th St, South, walking distance from the fields.
Bagels: We will have complementary bagels and bananas for visiting teams at the concession table in the parking lot. We also plan to have coffee on hand for the parents and coaches. HOWEVER, no food or beverages are allowed on the field at any time, including snacks which you or your players may have packed for the game. This includes any snack bars, energy bars, Gatorade, etc.
Guys Field and Parent Coordinator: Peter Hage (703) 362 7332 – cell, Kit Arthur (703) 850-1906 - cell
Girls Schedule
Fields: Washington Lee High School
1301 N Stafford St
Arlington, VA 22201
Parking: There is ample parking in the lot entered along Stafford street just past the school. It’s free public parking. You are also welcome to park in designated street spots.
Bagels: We will have complementary bagels and bananas for visiting teams at the concession booth. We also plan to sell light concessions snacks a drinks. However food and beverages other than water and Gatorade may only be consumed off the fields or track.
Girls Field and Parent Coordinator for YHB Ultimate: Jenny Lawson (703)-599-9873
Tuesday, March 20, 2012
HS Easterns Schedule
You can use the link below to see the schedule for the tournament this weekend. It may change before this weekend as we have requested that the Woodside teams be placed in opposite pools.
http://scores.usaultimate.org/scores/#youth-open/tournament/10445
http://scores.usaultimate.org/scores/#youth-open/tournament/10445
Practice Wed & Thur
Wednesday 3-21-12:Warmup, Run, Plyos
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
Scrimmage - work on running Zone, work with JV players to get them in the right place, talk about positioning on O and D and on Zone offense as needed
5 minute drill
Thursday 3-22-12:
Warmup, Run, Plyos
Kill Drill and 3 Man Mark Drill - run simultaneously split into X/Y like Monday
Scrimmage - work on running Zone, work with JV players to get them in the right place, talk about positioning on O and D and on Zone offense as needed. Mix in some regular vert points as well.
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
Scrimmage - work on running Zone, work with JV players to get them in the right place, talk about positioning on O and D and on Zone offense as needed
5 minute drill
Thursday 3-22-12:
Warmup, Run, Plyos
Kill Drill and 3 Man Mark Drill - run simultaneously split into X/Y like Monday
Scrimmage - work on running Zone, work with JV players to get them in the right place, talk about positioning on O and D and on Zone offense as needed. Mix in some regular vert points as well.
Sunday, March 18, 2012
Tournament Info
Some info for this weekends tournament.
We will be leaving immediately after school, we will try to be on the move by 2:45 or 3 at the latest. Be ready to go on time so we can get to NC at a reasonable time.
Please pack well but lightly, we are somewhat limited on space in the vans. Things you should consider having: White and Purple jerseys, shorts, compression shorts, socks, cleats, sunscreen, chapstick, water, snacks, clothes for when we are not playing, toiletries, money for food (dinner fri, sat, sun). Check the weather to see if you may need rain gear or extra clothes.
Field Address: 4700 Old Avenue, Castle Hayne, NC 28429
Hotel Address: Country Inn & Suites - 4706 New Centre Drive, Wilmington, NC 24805 - Ph. 1-910-398-6470
We will be leaving immediately after school, we will try to be on the move by 2:45 or 3 at the latest. Be ready to go on time so we can get to NC at a reasonable time.
Please pack well but lightly, we are somewhat limited on space in the vans. Things you should consider having: White and Purple jerseys, shorts, compression shorts, socks, cleats, sunscreen, chapstick, water, snacks, clothes for when we are not playing, toiletries, money for food (dinner fri, sat, sun). Check the weather to see if you may need rain gear or extra clothes.
Field Address: 4700 Old Avenue, Castle Hayne, NC 28429
Hotel Address: Country Inn & Suites - 4706 New Centre Drive, Wilmington, NC 24805 - Ph. 1-910-398-6470
Friday, March 16, 2012
Sunday Practice
We will be practicing this Sunday, March 18, 2012 at 2pm at Woodside. Everyone do your best to be there so we can be ready for our tournament in Wilmington, NC next weekend.
Thursday, March 15, 2012
USAU Dues Reminder
JV players your date is less than a week away. Please give the coaches your USAU Id number once you get it so they can add you to the roster.
Girls your date is just over a week away. You need to give your USAU Id number to
Coach Chappell and Coach Richard.
All players need to get their USAU dues paid and the waiver done. This can be done online HERE. You can sign up or renew by clicking join online and logging in, if you were not a member before you can create a new login and get signed up. All players Varsity, JV, and Girls need to do this or you will not be able to play in several of our spring tournaments.
If you don't have your USAU done by the date listed about you will not be able to attend the tournaments we are scheduled to attend that weekend.
Girls your date is just over a week away. You need to give your USAU Id number to
Coach Chappell and Coach Richard.
All players need to get their USAU dues paid and the waiver done. This can be done online HERE. You can sign up or renew by clicking join online and logging in, if you were not a member before you can create a new login and get signed up. All players Varsity, JV, and Girls need to do this or you will not be able to play in several of our spring tournaments.
- JV needs to have this done no later than March 21, 2012
- Girls need to have this done no later than March 28, 2012
If you don't have your USAU done by the date listed about you will not be able to attend the tournaments we are scheduled to attend that weekend.
Tuesday, March 13, 2012
Practice Wed. 3-14 and Thur. 3-15
Wednesday 3-14-12:
Warmup, Run, Plyos
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
10x20's - 20yd sprint, jog back, 10 reps
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5 minute drill
Thursday 3-15-12:
Warmup, Run, Plyos
Serpentine Agility - set up a serpentine the first few cuts should be 5 yards apart to the side and forward, after that you can vary the distances in both directions - run 4 times through, focus on jab step as you cut to the outside of the cones
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5x40's - Same as 10x20 less reps further distance
Warmup, Run, Plyos
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
10x20's - 20yd sprint, jog back, 10 reps
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5 minute drill
Thursday 3-15-12:
Warmup, Run, Plyos
Serpentine Agility - set up a serpentine the first few cuts should be 5 yards apart to the side and forward, after that you can vary the distances in both directions - run 4 times through, focus on jab step as you cut to the outside of the cones
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5x40's - Same as 10x20 less reps further distance
Tuesday, March 6, 2012
Wed. & Thur. Practice
Wednesday 3-7-12
Warmup Run, Stretch, Plyos
Kill Drill - Groups of 3, 3 times through
Triangle of Death - everyone throws
Scrimmage to 3 with Double Score, focus on setting up endzone and running it
5 minute drill
Scrimmage to 3 - Vert only
Scrimmage to 3 - Ho only
10x20's - 20 yd sprint, jog back, repeat 10 times
Regular Scrimmage with any time remaining
Thursday 3-8-12
Warmup Run, Stretch, plyos
Hot Box - teams of 3, games to 5, play every team once
Short 4 Corners
Zone Scrimmage to 5
Aggression
Scrimmage with Double Score, focus on setting up endzone and running it
3 - 70 yd sprints, 15 sec rest between each
Warmup Run, Stretch, Plyos
Kill Drill - Groups of 3, 3 times through
Triangle of Death - everyone throws
Scrimmage to 3 with Double Score, focus on setting up endzone and running it
5 minute drill
Scrimmage to 3 - Vert only
Scrimmage to 3 - Ho only
10x20's - 20 yd sprint, jog back, repeat 10 times
Regular Scrimmage with any time remaining
Thursday 3-8-12
Warmup Run, Stretch, plyos
Hot Box - teams of 3, games to 5, play every team once
Short 4 Corners
Zone Scrimmage to 5
Aggression
Scrimmage with Double Score, focus on setting up endzone and running it
3 - 70 yd sprints, 15 sec rest between each
Summer Ultimate Camp
Capital Ultimate Camp will be back again this year. This is a great opportunity to go play some ultimate, get some good instruction, and build your skills for next year. Don't wait until the last minute, start thinking about it now.
We hope everyone had a great time a Woodside invite this past weekend, we have no idea how we managed to get all the games in through the rain but we did.
Congratulations to Yale Superfly for winning the second annual Woodside Invite!
We have some photos from the weekend which can be found on Picasa
Congratulations to Yale Superfly for winning the second annual Woodside Invite!
We have some photos from the weekend which can be found on Picasa
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