Practice Wed. 3-14 and Thur. 3-15

Wednesday 3-14-12:
Warmup, Run, Plyos
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
10x20's - 20yd sprint, jog back, 10 reps
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5 minute drill

Thursday 3-15-12:
Warmup, Run, Plyos
Serpentine Agility - set up a serpentine the first few cuts should be 5 yards apart to the side and forward, after that you can vary the distances in both directions - run 4 times through, focus on jab step as you cut to the outside of the cones
Kill Drill and 30-30's - run simultaneously split into X/Y like Monday
Scrimmage - work on cleaning up the Vert, work with JV players to get them in the right place, talk about endzone as needed
5x40's - Same as 10x20 less reps further distance