Wed. & Thur. Practice

Wednesday 3-7-12
Warmup Run, Stretch, Plyos
Kill Drill - Groups of 3, 3 times through
Triangle of Death - everyone throws
Scrimmage to 3 with Double Score, focus on setting up endzone and running it
5 minute drill
Scrimmage to 3 - Vert only
Scrimmage to 3 - Ho only
10x20's - 20 yd sprint, jog back, repeat 10 times
Regular Scrimmage with any time remaining

Thursday 3-8-12
Warmup Run, Stretch, plyos
Hot Box - teams of 3, games to 5, play every team once
Short 4 Corners
Zone Scrimmage to 5
Aggression
Scrimmage with Double Score, focus on setting up endzone and running it
3 - 70 yd sprints, 15 sec rest between each