Practice Wed and Thur

Wednesday 11-30-11
Run, Plyos, Stretch
Breakmark Drill
Compass Throwing - Twice around flick and backhand
Low, High, Far throws - 10 each flick and backhand
Scrimmage vs JV - Josh and a Varsity handler with JV if he's there if not 2 varsity handlers, no hucking for varsity focus on switching the field, taking the breaks, setting endzone
2 - 75yd sprints for every score JV gets

Thursday 12-1-11
Run, Plyos, Stretch
30-30's
Compass Throwing - Twice around flick and backhand
Low, High, Far throws - 10 each flick and backhand
Scrimmage vs JV - Josh and a Varsity handler with JV if he's there if not 2 varsity handlers, no hucking for varsity focus on switching the field, taking the breaks, setting endzone
2 - 75yd sprints for every score JV gets