Run, Plyos, Stretch
Short 4 corners drill (15-20 min), focus on throwing to the right distance
Long 4 corners drill (5-10 min), focus on putting the throw into space so the receiver can attack it
Scrimmage with Double Score, call endzone and Iso's
10x40's, 40yd sprint and jog back 10 times
Dump Line, add a 2nd line to defend the dump cut, alternate lines, everyone throws
I will be there to run practice on Thursday, get ready to do work.