Year End Banquet

Our year has come to a close and as usual we will do a banquet to wrap up. This years banquet will be a fun little indoor ultimate tournament at Woodside, followed by food and drinks. We will have the banquet on Sunday June 1, 2014. Everyone needs to get there at 11:30am to warm up a bit we will start playing at 12:00pm, we will play a few games and then eat and wrap things up probably about 6-6:30pm. The team will be providing pizza and drinks, we would like everyone else to bring sides, deserts, etc. Let Coach Chappell or Richard know if you plan on attending.  

Southerns Info

We will be leaving from Southerns as quickly as possible after school. The coaches will be getting the transportation and getting back to the school as quickly as possible. Everyone be ready to leave, pack lightly as usual we don't have a ton of extra space on these long trips.

You need to turn in your permission form by Thurday along with your $35 players fee to Chappell.

Field Location: http://greenvillerec.com/parks/mesa-soccer-complex

Wed/Thur Practice

Wednesday 5-7-14:
Warmup Run, Plyos
Kill Drill, 4 sets 15 reps
Circle Stretch
3 Man Mark Drill
Sprints - Captains Choice
Scrimmage to 3
Sprints - Captains Choice
5 Minute Drill to end

Thursday 5-8-14:
Warmup Run, Plyos
YHB Drill
Circle Stretch
Breakmark Drill
Triangle of Death
Endzone Drill

Wed/Thur Practice

Remind Varsity and Girls to get in their payments for Southerns

If its storming and we need to go inside work out a circuit like we have done previous times inside

Wednesday 4-30-14:
Warmup Run, Plyos
YHB Drill, 15 reps, Add a mark to the in cuts
Circle Stretch
Short 4 Corners, stretch to long after a few minutes
Scrimmage to 3
Kill Drill, 3 sets, 15 reps
3 Man Mark Drill
Scrimmage with any time left

Thursday 5-1-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3
Box Drill
Scrimmage with any time left

Wed/Thur Practice

Reminders: Everyone going to Southerns needs to be paying for Southerns ASAP. Anyone still owing Spring dues or Jerseys also needs to pay.

Wednesday 4-23-14:
Warmup Run, Plyos
YHB - 20 Reps, knock it down to 15 if its taking to long
Circle Stretch
Scrimmage to 3 with Double Score, focus on good endzone
Dessert - Run 10 reps with no D to work on timing
Kill Drill - 2 sets, 15 reps
Scrimmage to end, work on running dessert in game, also the vert play calls
5 - 70yd sprints

Thrusday 4-24-14:
Warmup Run, Plyos
Triangle of Death - 2 groups
Circle Stretch
Scrimmage to 3 with Double Score
4 line cut drill - the one we ran on Monday
Big Man
Short 4 Corners, stretch it to long at the end

VA States

VA States is this Saturday and Sunday at Dorey Park in Richmond. The address for Dorey Park is 2999 Darbytown Road, Henrico, VA 23231.

ON SATURDAY:
Vans will be at the school at 6am, We need to leave by 6:15am. Everyone be on time and ready to go if you are riding in the vans. Anyone riding with a parent or another player, you can meet at the school and we will have a big Woodside convoy, or you can go straight to the fields, you will need to be there NO LATER THAN 7:30 am.

ON SUNDAY:
Sunday will be based on Saturdays results.

Southerns Hotel

For all the parents going to Southerns or any parents who just want to know where the team will be the team hotel for Southerns is:

Best Western
5009 Pelham Rd
Greenville, SC 29615
Ph. 864-297-5353 (mention USA Ultimate when booking for group rate)