Wed/Thur Practice

Remind Varsity and Girls to get in their payments for Southerns

If its storming and we need to go inside work out a circuit like we have done previous times inside

Wednesday 4-30-14:
Warmup Run, Plyos
YHB Drill, 15 reps, Add a mark to the in cuts
Circle Stretch
Short 4 Corners, stretch to long after a few minutes
Scrimmage to 3
Kill Drill, 3 sets, 15 reps
3 Man Mark Drill
Scrimmage with any time left

Thursday 5-1-14:
Warmup Run, Plyos
Endzone Drill
Circle Stretch
Breakmark Drill
Scrimmage to 3
Box Drill
Scrimmage with any time left

Wed/Thur Practice

Reminders: Everyone going to Southerns needs to be paying for Southerns ASAP. Anyone still owing Spring dues or Jerseys also needs to pay.

Wednesday 4-23-14:
Warmup Run, Plyos
YHB - 20 Reps, knock it down to 15 if its taking to long
Circle Stretch
Scrimmage to 3 with Double Score, focus on good endzone
Dessert - Run 10 reps with no D to work on timing
Kill Drill - 2 sets, 15 reps
Scrimmage to end, work on running dessert in game, also the vert play calls
5 - 70yd sprints

Thrusday 4-24-14:
Warmup Run, Plyos
Triangle of Death - 2 groups
Circle Stretch
Scrimmage to 3 with Double Score
4 line cut drill - the one we ran on Monday
Big Man
Short 4 Corners, stretch it to long at the end

VA States

VA States is this Saturday and Sunday at Dorey Park in Richmond. The address for Dorey Park is 2999 Darbytown Road, Henrico, VA 23231.

ON SATURDAY:
Vans will be at the school at 6am, We need to leave by 6:15am. Everyone be on time and ready to go if you are riding in the vans. Anyone riding with a parent or another player, you can meet at the school and we will have a big Woodside convoy, or you can go straight to the fields, you will need to be there NO LATER THAN 7:30 am.

ON SUNDAY:
Sunday will be based on Saturdays results.

Southerns Hotel

For all the parents going to Southerns or any parents who just want to know where the team will be the team hotel for Southerns is:

Best Western
5009 Pelham Rd
Greenville, SC 29615
Ph. 864-297-5353 (mention USA Ultimate when booking for group rate)

Wed./Thur. Practice

Reminders:
Dues need to be paid
Southerns Fee needs to be paid
Jerseys need to be paid
Saturday practice 9am-noon or so

Wed. 4-16-14:
Warmup Run, Plyos
YHB Drill
Circle Stretch
3 Man Mark Drill
Scrimmage, focus on clean vert and run dessert
10x25, 25 yd sprint, jog back, repeat

Thur. 4-17-14:
Warmup Run, Plyos
4 line cut drill - the one we did it monday, twice through
Circle stretch
Kill Drill - 3 sets 15 reps
Scrimmage same as wed.
Captains choice sprints

Summer League!

Tidewater Summer League signups have started, this is a great chance for everyone to play in the summer. All our newer players on the JV and Girls teams this is a great chance to stay sharp and get better during the summer and come into the fall ready to step up.

https://sites.google.com/site/tidewaterultimate/leagues/summer-league

Shore Tour Details

We will be going to Shore Tour on April 12th. It is a 1 day tournament, we will be bringing Varsity and JV as a single team, and a Girls team.

TIME CHANGE! We will be leaving from Woodside at 5:00am in order to get to the fields with time to warm up and to account for stops along the way. We need to be rolling at 5:00 so be there on time and ready to go. Return time will be roughly 8:30pm.

If you haven't already turned in your permission slip bring it with you that morning.

If you haven't already turned in your medical authorization form bring it with you that morning. You can find it HERE.

If your parents are planning on going please let your respective coach know, if they have space and are willing to take other players please let us know that as well. The address for the fields at Queen Anne County High School is 125 Ruthsburg Road, Centreville, MD 21617.