Reminders:
Dues need to be paid
Southerns Fee needs to be paid
Jerseys need to be paid
Saturday practice 9am-noon or so
Wed. 4-16-14:
Warmup Run, Plyos
YHB Drill
Circle Stretch
3 Man Mark Drill
Scrimmage, focus on clean vert and run dessert
10x25, 25 yd sprint, jog back, repeat
Thur. 4-17-14:
Warmup Run, Plyos
4 line cut drill - the one we did it monday, twice through
Circle stretch
Kill Drill - 3 sets 15 reps
Scrimmage same as wed.
Captains choice sprints
Tuesday, April 15, 2014
Summer League!
Tidewater Summer League signups have started, this is a great chance for everyone to play in the summer. All our newer players on the JV and Girls teams this is a great chance to stay sharp and get better during the summer and come into the fall ready to step up.
https://sites.google.com/site/tidewaterultimate/leagues/summer-league
https://sites.google.com/site/tidewaterultimate/leagues/summer-league
Monday, April 7, 2014
Shore Tour Details
We will be going to Shore Tour on April 12th. It is a 1 day tournament, we will be bringing Varsity and JV as a single team, and a Girls team.
TIME CHANGE! We will be leaving from Woodside at 5:00am in order to get to the fields with time to warm up and to account for stops along the way. We need to be rolling at 5:00 so be there on time and ready to go. Return time will be roughly 8:30pm.
If you haven't already turned in your permission slip bring it with you that morning.
If you haven't already turned in your medical authorization form bring it with you that morning. You can find it HERE.
If your parents are planning on going please let your respective coach know, if they have space and are willing to take other players please let us know that as well. The address for the fields at Queen Anne County High School is 125 Ruthsburg Road, Centreville, MD 21617.
TIME CHANGE! We will be leaving from Woodside at 5:00am in order to get to the fields with time to warm up and to account for stops along the way. We need to be rolling at 5:00 so be there on time and ready to go. Return time will be roughly 8:30pm.
If you haven't already turned in your permission slip bring it with you that morning.
If you haven't already turned in your medical authorization form bring it with you that morning. You can find it HERE.
If your parents are planning on going please let your respective coach know, if they have space and are willing to take other players please let us know that as well. The address for the fields at Queen Anne County High School is 125 Ruthsburg Road, Centreville, MD 21617.
Tuesday, April 1, 2014
Outstanding Money
Below is a list of the money we believe is owed to the team for Spring Dues, and Jerseys, if you disagree please come talk to Coach Chappell or Coach Richard. Otherwise please get your money in. Spring Dues are due by April 18 those not paid will not play at States, Jerseys need to be paid you must have matching uniforms to play at Southerns. Anyone who wasn't on the team in the fall can order jerseys first come first serve from the extras we purchased, cost will be $60, new girls will be given priority so they can match for Southerns.
Spring Dues: Players new this spring may not be on our master list
Guys:
Nick Fallon - $35
Jason Renfrew - $35
Luke Young - $33
Aaron Morris - $33
Randy McMath - $35
Jordan Ellis - $28
Dmitri Stalnik - $3
Xavier Whitaker - $35
Brandon Matheny - $23
Andrew Lakey - $35
Richard Kenwright - $35
Kobi Evans - $35
Craig Benson - $35
Tyler Stevens - $35
Girls:
Myra Gabriel - $35
Sasha Brickhouse - $35
Yvonne Truong - $35
Jerseys: These are people who specifically ordered jerseys in the fall but have not yet paid
Guys:
Jason Renfrew - $58
Richard Kenwright - $43
Craig Benson - $3
Girls:
Sasha Brickhouse - $53
Jailene Rivera - $73
Spring Dues: Players new this spring may not be on our master list
Guys:
Nick Fallon - $35
Jason Renfrew - $35
Luke Young - $33
Aaron Morris - $33
Randy McMath - $35
Jordan Ellis - $28
Dmitri Stalnik - $3
Xavier Whitaker - $35
Brandon Matheny - $23
Andrew Lakey - $35
Richard Kenwright - $35
Kobi Evans - $35
Craig Benson - $35
Tyler Stevens - $35
Girls:
Myra Gabriel - $35
Sasha Brickhouse - $35
Yvonne Truong - $35
Jerseys: These are people who specifically ordered jerseys in the fall but have not yet paid
Guys:
Jason Renfrew - $58
Richard Kenwright - $43
Craig Benson - $3
Girls:
Sasha Brickhouse - $53
Jailene Rivera - $73
Wed/Thur Practice
Reminders:
W&M tournament this weekend April 5-6
Shore Tour April 12 (post coming soon)
Saturday Practice April 19
Spring dues need to be paid by April 18, 2014
Jerseys need to be paid for
$35 Southerns player fee needs to be paid
USAU memberships need to be complete (paid and online waiver complete)
Wednesday 4-2-14:
Warmup Run, Plyos
Triangle of Death
Circle Stretch
Dessert - 10 Reps
Scrimmage if numbers - Mini if low numbers
Wagonwheel drill - 2 drills, 1 backhand 1 flick, 2 reps each side
Thursday 4-3-14:
Warmup Run, Plyos
30-30's
Circle Stretch
Breakmark Drill
Scrimmage if numbers - mini if low numbers
Scrimmage against JV to end
W&M tournament this weekend April 5-6
Shore Tour April 12 (post coming soon)
Saturday Practice April 19
Spring dues need to be paid by April 18, 2014
Jerseys need to be paid for
$35 Southerns player fee needs to be paid
USAU memberships need to be complete (paid and online waiver complete)
Wednesday 4-2-14:
Warmup Run, Plyos
Triangle of Death
Circle Stretch
Dessert - 10 Reps
Scrimmage if numbers - Mini if low numbers
Wagonwheel drill - 2 drills, 1 backhand 1 flick, 2 reps each side
Thursday 4-3-14:
Warmup Run, Plyos
30-30's
Circle Stretch
Breakmark Drill
Scrimmage if numbers - mini if low numbers
Scrimmage against JV to end
Monday, March 24, 2014
Thursday Practice
Remind everyone about W&M tournament, Shore Tour, Saturday Practice April 19, paying spring dues, and paying for jerseys.
Thursday 3-27-14:
Warmup Run, Plyos
YHB Drill - 2 groups, 20 catches
Circle Stretch
Breakmark Drill
Kill Drill - 3 sets, 15 reps
Scrimmage to End - Work on Ho mix in Vert/Vert Play, Zone
Thursday 3-27-14:
Warmup Run, Plyos
YHB Drill - 2 groups, 20 catches
Circle Stretch
Breakmark Drill
Kill Drill - 3 sets, 15 reps
Scrimmage to End - Work on Ho mix in Vert/Vert Play, Zone
Wednesday, March 19, 2014
YULA Invite Information
If you are still looking for a hotel the team hotel is listed on the calendar.
Guys will be leaving at 4:45am from the Woodside parking lot. Be on time so we can get moving. First game is at 9:00am and we want sufficient warmup time. Guys will be playing at Long Bridge Park, 475 Long Bridge Dr., Arlington, VA 22202. Guys schedule can be found here, http://scorereport.net/2014/youth-open/event14042
Girls will be leaving at 7:30am from the Woodside parking lot. Be on time so we can get moving. First game is at 1:00pm. Girls will be playing at Long Bridge Park, 475 Long Bridge Dr., Arlington, VA 22202. Girls schedule can be found here, http://scorereport.net/2014/youth-girls/event14043
JV will be leaving at 7:30am from the Woodside parking lot. Be on time so we can get moving. First game is at 12:00pm and we want sufficient warmup time. JV will be playing at Washington and Lee HS, 1301 N. Stafford St., Arlington, VA 22201. JV schedule can be found here, http://scorereport.net/2014/youth-open/event14042
Guys will be leaving at 4:45am from the Woodside parking lot. Be on time so we can get moving. First game is at 9:00am and we want sufficient warmup time. Guys will be playing at Long Bridge Park, 475 Long Bridge Dr., Arlington, VA 22202. Guys schedule can be found here, http://scorereport.net/2014/youth-open/event14042
Girls will be leaving at 7:30am from the Woodside parking lot. Be on time so we can get moving. First game is at 1:00pm. Girls will be playing at Long Bridge Park, 475 Long Bridge Dr., Arlington, VA 22202. Girls schedule can be found here, http://scorereport.net/2014/youth-girls/event14043
JV will be leaving at 7:30am from the Woodside parking lot. Be on time so we can get moving. First game is at 12:00pm and we want sufficient warmup time. JV will be playing at Washington and Lee HS, 1301 N. Stafford St., Arlington, VA 22201. JV schedule can be found here, http://scorereport.net/2014/youth-open/event14042
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