Wednesday October 19, 2011
50 Catches - everyone should be getting this done as soon as they show up
Warmup, Run, Plyos, Stretch
Short 4 line drill - everyone throws
Breakmark drill
10x20's - 20 yd sprint, jog back, repeat for 10 reps
Zone Scrimmage - work on placement of the poppers and finding the hole in the zone, and also crashing more when needed.
5 Minute Drill
Thursday October 20, 2011
50 Catches
Warmup, Run, Plyos, Stretch
Triangle of Death - split into 2 sets if numbers are high, everyone throws.
Scrimmage to 3 with double score, work on calling endzone and running it on the 2nd try
Dump Line - player on the line with a disc, marker, line of guys who give dump cuts, each player throws to every dump cut 2 times, everyone throws
Scrimmage - run everything we have been working on
3 - 70yd sprints with 20sec rest between each
Tuesday, October 18, 2011
Fall Brawl 2011 Stats
Fall Brawl 2011 Stats, final record was 3-3, 0-3 Saturday then 3-0 Sunday, lot of things to work on but there was a lot of good stuff this weekend in particular playing hard after a poor Saturday and winning 2 close games on Sunday.
Wednesday, October 12, 2011
Fall Brawl Schedule
Pool and Schedule for Fall Brawl:
Our pool is Pennsbury, Columbia, Woodside, Methactin, and Watchung Hills
We will be playing 4 games to 13 in pool play.
Schedule is:
Saturday at 9:00am - Woodside v Methactin
Saturday at 12:00pm - Showcase Game Penns alumni and Rutgers
Saturday at 1:00pm - Bye
Saturday at 2:30pm - Woodside v Pennsbury
Saturday at 4:00pm - Woodside v Watchung Hills
Sunday at 9:00am - Woodside v Columbia
After that it goes into a bunch of crossover games and bracket play based on where we finish in the pool, with games at 10:30, 12:30, 2:00, 3:30 depending on how far we go and if we want to play a placement game at the end if needed.
Our pool is Pennsbury, Columbia, Woodside, Methactin, and Watchung Hills
We will be playing 4 games to 13 in pool play.
Schedule is:
Saturday at 9:00am - Woodside v Methactin
Saturday at 12:00pm - Showcase Game Penns alumni and Rutgers
Saturday at 1:00pm - Bye
Saturday at 2:30pm - Woodside v Pennsbury
Saturday at 4:00pm - Woodside v Watchung Hills
Sunday at 9:00am - Woodside v Columbia
After that it goes into a bunch of crossover games and bracket play based on where we finish in the pool, with games at 10:30, 12:30, 2:00, 3:30 depending on how far we go and if we want to play a placement game at the end if needed.
Kit Kat Info
Hotel Info:
Homewoods Suites
4200 City Ave.
Philadelphia, PA 19131
1-215-966-3000
The hotel was getting low on rooms so we got 6 rooms held, we should only need 3-4 though depending on numbers of players and parents attending. The extras are for any parents planning on going, email woodsidehs.ultimate@gmail.com or talk to Coach Richard or Coach Chappell to make sure we still have our 4. Then you will just call up and tell them you want to switch a room from Richard Rudnicki over to your name. We will cancel any extra hotel rooms on Oct. 19 to make sure there are no charges.
Field Info:
Edgely Fields
4001 Edgely Drive
Philladelphia, PA 19131
The fields are just a mile or two from the hotel so they should be easy to get to.
Any new players who haven't attended a tournament can check out the Fall Brawl Info 2 post about what sort of stuff you need to bring for the tournament, and yes this hotel has a pool.
Homewoods Suites
4200 City Ave.
Philadelphia, PA 19131
1-215-966-3000
The hotel was getting low on rooms so we got 6 rooms held, we should only need 3-4 though depending on numbers of players and parents attending. The extras are for any parents planning on going, email woodsidehs.ultimate@gmail.com or talk to Coach Richard or Coach Chappell to make sure we still have our 4. Then you will just call up and tell them you want to switch a room from Richard Rudnicki over to your name. We will cancel any extra hotel rooms on Oct. 19 to make sure there are no charges.
Field Info:
Edgely Fields
4001 Edgely Drive
Philladelphia, PA 19131
The fields are just a mile or two from the hotel so they should be easy to get to.
Any new players who haven't attended a tournament can check out the Fall Brawl Info 2 post about what sort of stuff you need to bring for the tournament, and yes this hotel has a pool.
Tuesday, October 11, 2011
Disc Design Poll
We are going to do a quick poll to decide which disc design we should print this year. You can see both options below, in order to vote just reply in the comments with your choice of disc design.
Option 1:
Option 2:
Option 1:
Option 2:
Monday, October 10, 2011
Practice Wed 10-12 and Thur 10-13
50 catches for everyone as soon as they get there!
Wednesday 10-12-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:15 - Breakmark
3:15-3:30 - 3 man mark drill
3:30-3:40 - 10x20's, 20 yd sprint, jog back, repeat 10 times
3:40-end - Zone only scrimmage - talk about "shattering" because we didn't mention it Wednesday. Lets make sure everyone know what the call is and what is able to pick up a man quickly.
Thursday 10-13-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:20 - Wagonwheel, twice through both sides
3:20-3:30 - 5 minute drill
3:30-3:45 - MOJO - talk about HO for anyone that wasnt there on saturday and make sure they know whats going on, run some lines through with a called sequence to get people into the flow of things.
3:45-4:45 - HO only scrimmage, work on resetting to the middle of the field dont jam it up the line.
If you have a few minutes to talk about endzone that would be good, or if you can talk to new and last years JV folks on the side that will work too. It would be good to have it somewhat in place for FB though. We just haven't had time to get to it yet.
4:45 - 3, 70yd sprints with 20 sec rest between each.
If the intensity at practice isn't up to par with Monday stop and run 40yd sprints.
Wednesday 10-12-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:15 - Breakmark
3:15-3:30 - 3 man mark drill
3:30-3:40 - 10x20's, 20 yd sprint, jog back, repeat 10 times
3:40-end - Zone only scrimmage - talk about "shattering" because we didn't mention it Wednesday. Lets make sure everyone know what the call is and what is able to pick up a man quickly.
Thursday 10-13-11
2:30-3:00 - Warmup run, plyos, stretch
3:00-3:20 - Wagonwheel, twice through both sides
3:20-3:30 - 5 minute drill
3:30-3:45 - MOJO - talk about HO for anyone that wasnt there on saturday and make sure they know whats going on, run some lines through with a called sequence to get people into the flow of things.
3:45-4:45 - HO only scrimmage, work on resetting to the middle of the field dont jam it up the line.
If you have a few minutes to talk about endzone that would be good, or if you can talk to new and last years JV folks on the side that will work too. It would be good to have it somewhat in place for FB though. We just haven't had time to get to it yet.
4:45 - 3, 70yd sprints with 20 sec rest between each.
If the intensity at practice isn't up to par with Monday stop and run 40yd sprints.
Kit Kat
We got an invitation to play in Kit Kat so thats great for our ladies who have another fall tournament now. Kit Kat is a 1 day tournament in the Philadelphia, PA area. We will head up Friday October 21 after school and come back on Satudary October 22 after games. More information about hotels, the fields, etc. will be provided shortly.
Subscribe to:
Posts (Atom)