As many people have pointed out Friday October 14, 2011 is a 1/2 day at school, we will be leaving from the school at Noon that day. Go home, get some lunch, whatever you need to do but be back at the school by 11:45-50 and ready to roll at Noon.
Packing for the Tournament: This is directed for all our new guys who haven't gone to a tournament before.
1) Please pack light, we have limited space in the passenger vans and occasionally some extra space in a parents car, but we don't have room for you to bring huge bags.
2) Pack according to the weather, www.weather.com, search Princeton, NJ that will give you a good idea of what the weather will be like so you know what to bring.
3) Some of you will be on the floor, usually oldest guys get beds first, so bring a sleeping bag.
General idea of what you need:
White and Purple Jerseys or shirts
Black Shorts
Socks - bring a couple extra pair
Under Armour/Long Sleeves/proper cold or wet weather gear
Cleats
Water Bottles
Something to change into Saturday after games
Something to sleep in
Swim Trunks
Sunscreen
Toiletries
Snacks if you have room
Thursday, October 6, 2011
Tuesday, October 4, 2011
Jerseys
We have started getting players sizes and numbers for jerseys, the signup lists for each team will be at practice, see Chase Snead to fill in your information. For all the people getting the full set of White and Purple jerseys and Shorts the cost is going to be $63 per player. For those who got everything last year and only need new jerseys the cost will be $40. The sooner we get jersey money in the sooner we can get them ordered.
Practice Wednesday and Thursday
Wednesday 10-5-11
Warmup, Run, Plyos
Short 4 line drill, use 3 lines if numbers are low
Shuttle Run - run as a team, cones at 10/20/30 yds, 3 times through, 30 sec rest between
Vert only scrimmage - focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
5-minute drill to end the day
Thursday 10-6-11
Warmup, Run, Plyos
Endzone with defender - like at Sectionals
Serpentine Drill - 5 times through as a team, like on Monday
Vert only scrimmage - the remainder of the day, focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
3 - 70yd sprints, 30 sec rest between
Reminder: Practice Saturday 10-8-11 at 9am until around 1pm, for all Varsity and Extended Tryout players, be on time there will be repercussions for being late.
Warmup, Run, Plyos
Short 4 line drill, use 3 lines if numbers are low
Shuttle Run - run as a team, cones at 10/20/30 yds, 3 times through, 30 sec rest between
Vert only scrimmage - focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
5-minute drill to end the day
Thursday 10-6-11
Warmup, Run, Plyos
Endzone with defender - like at Sectionals
Serpentine Drill - 5 times through as a team, like on Monday
Vert only scrimmage - the remainder of the day, focus on switching the field, good decisions, no forced throws, and developing some flow, especially with the newer players.
3 - 70yd sprints, 30 sec rest between
Reminder: Practice Saturday 10-8-11 at 9am until around 1pm, for all Varsity and Extended Tryout players, be on time there will be repercussions for being late.
US under-20 team
The time for talk is over, many of you have said you want to tryout for the U-20 team and heres the info to do it.
U-20 Team Application Information
U-20 Team Application Information
Monday, October 3, 2011
Fall Brawl Information
Dues:
Dues must be paid or you must have a payment plan worked out with Coach Chappell by the end of practice Wednesday October 20, 2010 in order to play in the tournament.
Hotel:
Homewood Suites by Hilton, Princeton
609-720-0550
3819 US 1 South
Princeton, NJ 08540
Guys Fields:
MCUDL fields
4040 Quakerbridge Road
Mercerville, NJ 08619
Dues must be paid or you must have a payment plan worked out with Coach Chappell by the end of practice Wednesday October 20, 2010 in order to play in the tournament.
Hotel:
Homewood Suites by Hilton, Princeton
609-720-0550
3819 US 1 South
Princeton, NJ 08540
Guys Fields:
MCUDL fields
4040 Quakerbridge Road
Mercerville, NJ 08619
Friday, September 30, 2011
Parent Meeting Recap
Thanks to everyone who attended, great to see a bunch of new folks out to learn about ultimate and the club. We look forward to working with you all this year.
Dues: Fall dues will be $40 which covers the costs associated with tournaments including, entry fees, transportation, hotels. We are asking that the girls pay the same $40 fee for the fall even though at this time we do not have the same number of tournaments for them. We are searching for additional tournaments this fall but if none can be found we will either bring them to an extra tournament in the spring or have them pay reduced dues in the spring.
Jerseys: We will get new price quotes for jerseys as quickly as possible, jerseys will be from Spin and will be the same designs as last year. A rough guess of the price will be $60-65 which will get you shorts, a white jersey, and a purple jersey.
Physicals: While we are a club and not a sport as recognized by the school, we are in reality one of the most physically demanding sports at Woodside. Therefore we request that all players get a physical and turn it in to Coach Chappell. They are available from the school on October 12 immediately following school in the clinic for $20.
USAU Membership: Membership in USAU is required for players to be eligible to play at the State Tournament in the spring. USAU membership runs each calendar year so purchasing the membership now is not necessary as it would expire on Dec. 31. We will get everyone to purchase their USAU membership in the spring.
Tournaments: A list of tournaments can be found on the Calendar page, and shows what tournaments we plan on attending, when and where they are being held, and which teams will be attending. As always Parents are welcome to attend the tournaments, parents will have to provide your own transportation to and from the tournament and lodging if necessary. We always list our hotel information as far in advance as possible so you can stay at the same location as the team.
Support: Your volunteer help will be needed at the tournaments we host, more information will be available on this when we get closer to those events. We can also always use any donation of drinks or snacks for the team as we head to tournaments. If you are ever attending a tournament and have an extra seat in the car it can be very helpful in getting the team where they need to be. Anything you are able to do is greatly appreciated. As always we wouldn't be as successful as we are without the support of all our great ultimate parents.
Dues: Fall dues will be $40 which covers the costs associated with tournaments including, entry fees, transportation, hotels. We are asking that the girls pay the same $40 fee for the fall even though at this time we do not have the same number of tournaments for them. We are searching for additional tournaments this fall but if none can be found we will either bring them to an extra tournament in the spring or have them pay reduced dues in the spring.
Jerseys: We will get new price quotes for jerseys as quickly as possible, jerseys will be from Spin and will be the same designs as last year. A rough guess of the price will be $60-65 which will get you shorts, a white jersey, and a purple jersey.
Physicals: While we are a club and not a sport as recognized by the school, we are in reality one of the most physically demanding sports at Woodside. Therefore we request that all players get a physical and turn it in to Coach Chappell. They are available from the school on October 12 immediately following school in the clinic for $20.
USAU Membership: Membership in USAU is required for players to be eligible to play at the State Tournament in the spring. USAU membership runs each calendar year so purchasing the membership now is not necessary as it would expire on Dec. 31. We will get everyone to purchase their USAU membership in the spring.
Tournaments: A list of tournaments can be found on the Calendar page, and shows what tournaments we plan on attending, when and where they are being held, and which teams will be attending. As always Parents are welcome to attend the tournaments, parents will have to provide your own transportation to and from the tournament and lodging if necessary. We always list our hotel information as far in advance as possible so you can stay at the same location as the team.
Support: Your volunteer help will be needed at the tournaments we host, more information will be available on this when we get closer to those events. We can also always use any donation of drinks or snacks for the team as we head to tournaments. If you are ever attending a tournament and have an extra seat in the car it can be very helpful in getting the team where they need to be. Anything you are able to do is greatly appreciated. As always we wouldn't be as successful as we are without the support of all our great ultimate parents.
Tuesday, September 27, 2011
Practice Wed. 9-28 and Thur. 9-29
Split by Returning players and new players.
Wednesday 9-28-11
Warmup run, plyos, stretch
Endzone - With a defender like at Sectionals
10 by 20's - Sprint 20yds jog back, 10 reps
Triangle of Death - Split into 2 groups and run it until everyone has thrown, in and out cuts
Scrimmage 20-30 minutes just returners, then work in new guys until the end
Thursday 9-29-11
Warmup run, plyos, stretch
30-30's
5 minute drill
Short 4 Corners
Scrimmage 20-30 minutes just returners, then work in new guys until the end
For the New guys if needed:
Box Drill
Aggression
3 Man Marking drill
Big Man
Windows if needed before scrimmaging
Wednesday 9-28-11
Warmup run, plyos, stretch
Endzone - With a defender like at Sectionals
10 by 20's - Sprint 20yds jog back, 10 reps
Triangle of Death - Split into 2 groups and run it until everyone has thrown, in and out cuts
Scrimmage 20-30 minutes just returners, then work in new guys until the end
Thursday 9-29-11
Warmup run, plyos, stretch
30-30's
5 minute drill
Short 4 Corners
Scrimmage 20-30 minutes just returners, then work in new guys until the end
For the New guys if needed:
Box Drill
Aggression
3 Man Marking drill
Big Man
Windows if needed before scrimmaging
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